The aim of sports massage is to allow your body to work to it's full potential through varied effective techniques. The human body is one of the most intelligent things on this planet and it has a very clever way of protecting itself. The problems occur when tissues become in-balanced and start to cause inefficient movement patterns, if left these can lead to tension headaches, joint and muscle injuries, poor posture, neck and spine issues etc.
I have always had a passion for analysing the way the human body moves and ways to rehabilitate it once injured. In the past I have undergone surgery on my knees due to the above and decided to learn more about why these patterns occur. Using the techniques and principles I employ, I focus on restoring movement during a session and using the exercises I prescribe to do at home I look to promote an efficient long term recovery.
Sports massage is a form of bodywork. It is used to help prevent injuries, to prepare the body for activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
I have always had a passion for analysing the way the human body moves and ways to rehabilitate it once injured. In the past I have undergone surgery on my knees due to the above and decided to learn more about why these patterns occur. Using the techniques and principles I employ, I focus on restoring movement during a session and using the exercises I prescribe to do at home I look to promote an efficient long term recovery.
Sports massage is a form of bodywork. It is used to help prevent injuries, to prepare the body for activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
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