Gentle chiropractic techniques are used to create structural alignment. To maintain the neutral joint position we believe that the number of sessions should be low. We find that the less frequently we treat the joint, the more likely it will 'stay in position'. We normally only need to treat the patient once per week to achieve great results. Our sports massage therapist will break down any adhesions or scar tissue that has built up within the tissues.
The aim of these sessions is to improve tissue quality and not to over-stretch or weaken the muscles. Once the structure has been well aligned, the soft tissue improvements are long lasting. This naturally leads to better flexibility and function as the muscle is balanced and pain free. Now that the movement is correct it is important to strengthen and address lifestyle factors that may impact your long term maintenance.
We believe that strengthening exercises will be most effective once the body is balanced to begin with. Our strengthening programme contains simple and focused exercises to improve strength and movement awareness.
The aim of these sessions is to improve tissue quality and not to over-stretch or weaken the muscles. Once the structure has been well aligned, the soft tissue improvements are long lasting. This naturally leads to better flexibility and function as the muscle is balanced and pain free. Now that the movement is correct it is important to strengthen and address lifestyle factors that may impact your long term maintenance.
We believe that strengthening exercises will be most effective once the body is balanced to begin with. Our strengthening programme contains simple and focused exercises to improve strength and movement awareness.
Services
Gentle chiropractic techniques are used to create structural alignment.
To maintain the neutral joint position we believe that the number of sessions should be low.
We find that the less frequently we treat the joint, the more likely it will 'stay in position'.
We normally only need to treat the patient once per week to achieve great results.
I know as well as anybody how golf can produce the best feeling on earth and the most frustrating in the space of 15 minutes.
Make sure you give yourself the best chance of repeating the former time and time again.
To maintain the neutral joint position we believe that the number of sessions should be low.
We find that the less frequently we treat the joint, the more likely it will 'stay in position'.
We normally only need to treat the patient once per week to achieve great results.
I know as well as anybody how golf can produce the best feeling on earth and the most frustrating in the space of 15 minutes.
Make sure you give yourself the best chance of repeating the former time and time again.
Our sports massage therapist will break down any adhesions or scar tissue that has built up within the tissues.
The aim of these sessions is to improve tissue quality and not to over-stretch or weaken the muscles.
Once the structure has been well aligned, the soft tissue improvements are long lasting.
This naturally leads to better flexibility and function as the muscle is balanced and pain free.
Now that the movement is correct it is important to strengthen and address lifestyle factors that may impact your long term maintenance.
The aim of these sessions is to improve tissue quality and not to over-stretch or weaken the muscles.
Once the structure has been well aligned, the soft tissue improvements are long lasting.
This naturally leads to better flexibility and function as the muscle is balanced and pain free.
Now that the movement is correct it is important to strengthen and address lifestyle factors that may impact your long term maintenance.
We at Active Therapy South believe in a patient centered approach and are committed to getting you back up and running as quickly as possible.
The techniques we use are very effective, and we are happy to support other treatments such as Homeopathy, Accupuncture, Osteopathy and Physiotherapy.
We work alongside a number of other health care professionals offering a combined approach to treatment.
Putting it simply, your body has a structure (skeleton) and muscles attached to that structure.
If one is unbalanced it will have an effect on the other.
The techniques we use are very effective, and we are happy to support other treatments such as Homeopathy, Accupuncture, Osteopathy and Physiotherapy.
We work alongside a number of other health care professionals offering a combined approach to treatment.
Putting it simply, your body has a structure (skeleton) and muscles attached to that structure.
If one is unbalanced it will have an effect on the other.
We believe that strengthening exercises will be most effective once the body is balanced to begin with.
Our strengthening programme contains simple and focused exercises to improve strength and movement awareness.
Our wellness programme makes so much sense that many local personal trainers insist on it before a client begins training.
My back was diagnosed as a rotating pelvis immediately, the chiropractic treatment I received worked straight away and I was able to move without pain, I have a regular checkup with Naomi to correct any rotation that may have occurred, this gives me peace of mind as well as the confidence to carry on with my sports activities.
Our strengthening programme contains simple and focused exercises to improve strength and movement awareness.
Our wellness programme makes so much sense that many local personal trainers insist on it before a client begins training.
My back was diagnosed as a rotating pelvis immediately, the chiropractic treatment I received worked straight away and I was able to move without pain, I have a regular checkup with Naomi to correct any rotation that may have occurred, this gives me peace of mind as well as the confidence to carry on with my sports activities.
You can now attend my Bournemouth Sports Massage Therapy clinic at Fitness First.
This is a 'Start early -end late' clinic to fit around your schedule and offer you the flexibility you need.
Clients benefit from a an initial assessment and advice regarding the best type of treatment for them, Whether it is remedial, relaxation or sports massage therapy.
You can call Matt and discuss your requirements in advance.
You can now attend my Sports Massage Therapy Ringwood clinic at The Ringwood Health Clinic.
This is a 'Start early -end late' clinic to fit around your schedule and offer you the flexibility you need.
Clients benefit from a an initial assessment and advice regarding the best type of treatment for them, Whether it is remedial, relaxation or sports massage therapy.
You can call Matt and discuss your requirements in advance.
You can now attend my Sports Massage Therapy Ringwood clinic at The Ringwood Health Clinic.
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