Sarah completed a Sports and Exercise Science degree at Birmingham University and went on to train as a Sports Massage Therapist, qualifying in 1998. Sarah has many years of experience in treating soft tissue injuries and her client base is wide and varied from working in physiotherapy clinics treating patients with varying musculoskeletal injuries and those patients with neurological conditions.
Sarah's sports massage skills have been developed over the years from working with professional athletes in Olympic sport. Sarah was the massage therapist for the British Sailing Team from 1999-2011 and travelled with the team to events. She attended numerous international regattas, European and World Championships, also working with the GB Sailing Team at Athens and Beijing Olympic Games.
Sarah's continues to provide occasional support to the team at their training base in Weymouth. Sarah shares her passion for massage by teaching and since 2003 has been a lead tutor for the UK's leading soft tissue therapy training school - The London School of Sports Massage.
Sarah's sports massage skills have been developed over the years from working with professional athletes in Olympic sport. Sarah was the massage therapist for the British Sailing Team from 1999-2011 and travelled with the team to events. She attended numerous international regattas, European and World Championships, also working with the GB Sailing Team at Athens and Beijing Olympic Games.
Sarah's continues to provide occasional support to the team at their training base in Weymouth. Sarah shares her passion for massage by teaching and since 2003 has been a lead tutor for the UK's leading soft tissue therapy training school - The London School of Sports Massage.
Services
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers.
Sports massage emphasizes prevention and healing of injuries to the muscles and tendons, working to reduce restrictions of joint and soft tissue range of motion.
You will notice that sports massage promotes flexibility, reduces fatigue, helps prevent injuries and prepares the body and mind for optimal performance.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers.
Sports massage emphasizes prevention and healing of injuries to the muscles and tendons, working to reduce restrictions of joint and soft tissue range of motion.
You will notice that sports massage promotes flexibility, reduces fatigue, helps prevent injuries and prepares the body and mind for optimal performance.
What is a Pilates Reformer?
Invented by Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
The carriage is attached to one end of the reformer by a set of springs.
The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame.
The reformer also has long straps with handles on them, they can be pulled with legs or arms to move the carriage.
The use of body weight and resistance of the springs is used to change the difficulty of the exercise.
Invented by Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
The carriage is attached to one end of the reformer by a set of springs.
The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame.
The reformer also has long straps with handles on them, they can be pulled with legs or arms to move the carriage.
The use of body weight and resistance of the springs is used to change the difficulty of the exercise.
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