I offer mobile Sports Massage Therapy and Personal Training services in MY WORKING ZONE around the Christchurch and Bournemouth area. Personal training can be completed in the comfort of your own home or using outdoor spaces. EXTRA TRAVEL COSTS: Please note that if you are situated outside of the 3 mile radius from Bournemouth or Christchurch, an additional fee will be applied to the cost of the service to cover petrol costs and travel time.
This will be calculated fairly using distance in miles outside of my usual working zone.
This will be calculated fairly using distance in miles outside of my usual working zone.
Services
I qualified as a REPS Personal Trainer in 2010 and since then have delivered training programmes for both individuals and small groups from a variety of health and fitness backgrounds.
As my interests in the field of health and fitness grew, I became qualified in both level 3 Sports Massage (Soft Tissue Therapy) and level 4 Sports Massage Therapy.
Since qualifying, I have gained massage experience working with clients who want to maintain their current level of health and fitness, medical conditions and those who have specific injuries.
As my interests in the field of health and fitness grew, I became qualified in both level 3 Sports Massage (Soft Tissue Therapy) and level 4 Sports Massage Therapy.
Since qualifying, I have gained massage experience working with clients who want to maintain their current level of health and fitness, medical conditions and those who have specific injuries.
Within the first 24 to 72 hours of injury this is the acute stage, this is the acute inflammatory phase.
During this stage you will expect to find swelling, pain and the skin will become very red.
I would advise that you follow the RICE treatment, Rest, Ice, Compression and Elevate.
After 72 hours Sports Massage Therapy can be very effective in speeding up the recovery process.
Yes of course you can have a sports massage or sports massage therapy under the age of 18 but depending on whether you are under 16 or between the age bracket of 16 to 18 then there are few requirements.
During this stage you will expect to find swelling, pain and the skin will become very red.
I would advise that you follow the RICE treatment, Rest, Ice, Compression and Elevate.
After 72 hours Sports Massage Therapy can be very effective in speeding up the recovery process.
Yes of course you can have a sports massage or sports massage therapy under the age of 18 but depending on whether you are under 16 or between the age bracket of 16 to 18 then there are few requirements.
I would recommend Sports Massage to any of my clients because I know that it can be of great help to anyone.
Whether you have aches and pains, a specific injury, poor posture or restricted range of movement it can make a difference.
I have a wealth of knowledge on injuries because I used to get quite a few myself.
I received sports massage therapy which helped me get back to a stage where I felt there was no pain when exercising.
I then went about learning why these injuries occurred and learnt what I could do to prevent the injuries happening again.
Whether you have aches and pains, a specific injury, poor posture or restricted range of movement it can make a difference.
I have a wealth of knowledge on injuries because I used to get quite a few myself.
I received sports massage therapy which helped me get back to a stage where I felt there was no pain when exercising.
I then went about learning why these injuries occurred and learnt what I could do to prevent the injuries happening again.
A runner will often push themselves to their limit, sometimes they do too much to soon or adapt their running style to get a better personal best.
Runners will also get sore and tight over time because of the impacts the body experiences from running on hard terrains or from overtraining.
To be able to regularly run without pain I would encourage you to follow these steps.
Always start your run with dynamic stretches and warm up exercises, you should perform both.
After finishing a run, rather than just coming to halt finish with a cool down.
Runners will also get sore and tight over time because of the impacts the body experiences from running on hard terrains or from overtraining.
To be able to regularly run without pain I would encourage you to follow these steps.
Always start your run with dynamic stretches and warm up exercises, you should perform both.
After finishing a run, rather than just coming to halt finish with a cool down.
As a cyclist you will likely develop tight muscles in the legs, arms, back, shoulders and neck.
In order to generate power and be able to endure long or fast cycles you need to understand the requirements of the body for exercise.
Start your cycle with dynamic stretches this will help to get those muscles and joints moving so to avoid feeling stiff when setting off.
Finish your cycle with a gentle cooldown and static stretches.
It is important to perform this cooldown to help the blood pressure slowly come back down to your resting heart rate and stretching afterwards will help with tired muscles.
In order to generate power and be able to endure long or fast cycles you need to understand the requirements of the body for exercise.
Start your cycle with dynamic stretches this will help to get those muscles and joints moving so to avoid feeling stiff when setting off.
Finish your cycle with a gentle cooldown and static stretches.
It is important to perform this cooldown to help the blood pressure slowly come back down to your resting heart rate and stretching afterwards will help with tired muscles.
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