Qualified in sports massage therapy and trained with various experts in the field of deep tissue and remedial massage, I have worked with both recreational sports people and athletes, including the Australian woman's cricket team. I passionately believe that deep tissue massage helps alleviate soft tissue aches and pains, identifying imbalances that may put pressure on your joints.
Individualised to your unique musculoskeletal needs, this therapy is highly beneficial both on its own and as a complementary role to other therapies. As well as aiding healing, easing pain and increasing mobility to injured and overused soft tissue, regular massage also helps prevent further injury, lower stress levels, enhance energy, improve posture, promote sound sleep and generally improve well being.
Optimum nutrition affects both our physical and mental ability and health. Hence I have studied clinical nutrition to a diploma level 4. In spite of following a reasonably healthy diet, there may be small changes that we can make to achieve better nutrition without sacrificing our enjoyment of food.
Individualised to your unique musculoskeletal needs, this therapy is highly beneficial both on its own and as a complementary role to other therapies. As well as aiding healing, easing pain and increasing mobility to injured and overused soft tissue, regular massage also helps prevent further injury, lower stress levels, enhance energy, improve posture, promote sound sleep and generally improve well being.
Optimum nutrition affects both our physical and mental ability and health. Hence I have studied clinical nutrition to a diploma level 4. In spite of following a reasonably healthy diet, there may be small changes that we can make to achieve better nutrition without sacrificing our enjoyment of food.
Services
Any concerns you have will be discussed including relevant hobbies and occupation.
Then we will talk about your condition, where you feel the pain, how it occurred and how long you have had it.
I will then visually observe the area causing you concern, comparing it to other areas of your body.
Range of movement and comparisons of strength will also be checked.
This will enable me to formulate your individualised treatment plan using the appropriate massage techniques.
In most cases I will ask you to undress to your underwear, ladies will be asked to remove their bra for shoulder and back treatments.
Then we will talk about your condition, where you feel the pain, how it occurred and how long you have had it.
I will then visually observe the area causing you concern, comparing it to other areas of your body.
Range of movement and comparisons of strength will also be checked.
This will enable me to formulate your individualised treatment plan using the appropriate massage techniques.
In most cases I will ask you to undress to your underwear, ladies will be asked to remove their bra for shoulder and back treatments.
Reviews
Be the first to review Sports Massage Chelmsford.
Write a Review
