Whether you work in an office and spend a lot of time sat at a desk, have a job involving repetitive movements, e.g. A full assessment will be undertaken to ensure treatment is appropriate for you, and a variety of massage techniques will be used to ensure the best outcomes. These may include Instrument Assisted Soft Tissue Mobilisation (IASTM), Soft Tissue Release (STR) and Muscle Energy Technique (MET), along with more traditional types of massage technique.
Kinesiology Taping may also be used, where appropriate. If you are unsure about the suitability of sports massage for you, or would like to discuss your condition further please do not hesitate to get in touch.
Kinesiology Taping may also be used, where appropriate. If you are unsure about the suitability of sports massage for you, or would like to discuss your condition further please do not hesitate to get in touch.
Services
I aim to offer the highest standard of treatment, having studied at the well known North London School of Sports Massage (NLSSM) to gain my BTEC Level 5 Diploma in Sports & Remedial Massage.
My pregnancy & post-natal qualification was undertaken with Burrell Education who are leading-edge educators in pregnancy & post-natal massage.
I also have a Diploma in Oncology Massage and I am an FMT certified Rock Doc.
I am a member of the Sports Massage Association (SMA) and am registered with the Complementary and Natural Healthcare Council (CNHC).
My pregnancy & post-natal qualification was undertaken with Burrell Education who are leading-edge educators in pregnancy & post-natal massage.
I also have a Diploma in Oncology Massage and I am an FMT certified Rock Doc.
I am a member of the Sports Massage Association (SMA) and am registered with the Complementary and Natural Healthcare Council (CNHC).
Don't be deceived by the name, sports massage is not just for athletes; individuals from their teens to their eighties enjoy sports massage for a variety of reasons.
Sufferers of chronic pain, fibromyalgia and a variety of other chronic issues find relief from sports massage.
It can also be very effective in treating the symptoms of stress, anxiety and depression.
Research has shown that massage can reduce the stress hormone cortisol, it can also increase serotonin and dopamine, which are the neurotransmitters that help reduce depression.
Sufferers of chronic pain, fibromyalgia and a variety of other chronic issues find relief from sports massage.
It can also be very effective in treating the symptoms of stress, anxiety and depression.
Research has shown that massage can reduce the stress hormone cortisol, it can also increase serotonin and dopamine, which are the neurotransmitters that help reduce depression.
During pregnancy, and after birth, your body experiences many changes.
Your muscles and soft tissues have to adapt to carrying a baby and may become overworked or overstretched as your posture changes throughout pregnancy.
Your body also undergoes a lot of stress during childbirth.
Whether you have a straightforward delivery, a more complicated birth or a C-section it can take time to recover from this process.
Pregnancy massage is offered from the second trimester onwards (treatment is not advised until after you have had your first scan).
Your muscles and soft tissues have to adapt to carrying a baby and may become overworked or overstretched as your posture changes throughout pregnancy.
Your body also undergoes a lot of stress during childbirth.
Whether you have a straightforward delivery, a more complicated birth or a C-section it can take time to recover from this process.
Pregnancy massage is offered from the second trimester onwards (treatment is not advised until after you have had your first scan).
In the past people worried that massage could cause cancer cells to spread to other parts of the body and therefore cancer was considered a contraindication to massage.
This is now known to be a myth, cancer develops and spreads because of changes to a cell's DNA (genetic mutations) and other processes in the body.
Massage or other movement such as exercise does not cause cancer to spread.
In fact, massage can be very beneficial for those who have cancer.
It is still important to understand how cancer affects the body though, and adaptions and modifications may be needed depending on your current stage of health.
This is now known to be a myth, cancer develops and spreads because of changes to a cell's DNA (genetic mutations) and other processes in the body.
Massage or other movement such as exercise does not cause cancer to spread.
In fact, massage can be very beneficial for those who have cancer.
It is still important to understand how cancer affects the body though, and adaptions and modifications may be needed depending on your current stage of health.
DSE Assessments protect the health of people who work with devices such as computers, laptops and tablets and are a legal requirement under the Health and Safety (Display Screen Equipment) Regulations 1992.
They are required for all employees whether they are office based or working from home.
These assessments are important to identify the risks associated with using this type of equipment and provide appropriate adjustments, where required, to ensure employees are working safely.
Research by the Health and Safety Executive (HSE) estimated that in 2018/19 approximately 6.9million work days were lost due to musculoskeletal disorders, with over 498,000 workers affected.
They are required for all employees whether they are office based or working from home.
These assessments are important to identify the risks associated with using this type of equipment and provide appropriate adjustments, where required, to ensure employees are working safely.
Research by the Health and Safety Executive (HSE) estimated that in 2018/19 approximately 6.9million work days were lost due to musculoskeletal disorders, with over 498,000 workers affected.
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