A professional sports massage practitioner based in Brentwood, Essex. My sports massage service uses no-nonsense, results based massage techniques that have been proven over the years to deal with various conditions the human body experiences before and after being pushed to its limits. This may be a hard training session or a race, but equally could also be the result of a body being cramped up over a computer, ongoing poor posture or a specific injury.
My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing. My wellness and personal training programmes provide Brentwood clients with the advice and framework they need to achieve their fitness and personal wellness goals.
Beginning with a through wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing. My wellness and personal training programmes provide Brentwood clients with the advice and framework they need to achieve their fitness and personal wellness goals.
Beginning with a through wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
Services
I am a professional sports massage practitioner with over 12 years experience, i am based in Brentwood, Essex; helping clients overcome physical pain prior to or following a hard training session or a race, as a result of being cramped up over a computer, ongoing poor posture or a specific injury.
As a qualified advanced sports massage therapist my appointments include a combination of hands on massage and physiotherapy techniques such as soft tissue release, trigger point therapy, myofascial release (MFR), craniosacral therapy and passive stretching, to relieve pain, encourage release and healing.
As a qualified advanced sports massage therapist my appointments include a combination of hands on massage and physiotherapy techniques such as soft tissue release, trigger point therapy, myofascial release (MFR), craniosacral therapy and passive stretching, to relieve pain, encourage release and healing.
My Wellness & Personal Training programme provides clients with the advice and framework they need to achieve their personal wellness goals.
Beginning with a thorough wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
My wellness programme assesses and takes into account my client's nutritional needs, as well as age, gender, lifestyle, activity levels, occupation and body composition.
For the majority of my Brentwood based clients having a fitness framework, personal programme and firm goals enables them to find the motivation to maintain regular workouts and achieve ongoing results.
Beginning with a thorough wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
My wellness programme assesses and takes into account my client's nutritional needs, as well as age, gender, lifestyle, activity levels, occupation and body composition.
For the majority of my Brentwood based clients having a fitness framework, personal programme and firm goals enables them to find the motivation to maintain regular workouts and achieve ongoing results.
At Brentwood Boot Camp you will find a fun friendly atmosphere with approachable staff.
You can expect fun, fat burning, stamina building, cardio training, toning and weight loss.
For full information on the Brentwood Bootcamp please visit the dedicated website - http://brentwoodbootcamp.co.uk/.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
You can expect fun, fat burning, stamina building, cardio training, toning and weight loss.
For full information on the Brentwood Bootcamp please visit the dedicated website - http://brentwoodbootcamp.co.uk/.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
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