Sports therapy is an important part of sports performance, a sports therapist can provide the best care to improve sports performance, by speeding up soft tissue recovery, increasing flexibility and co-ordination, releasing tension or stress and improving health and quality of life. A sports massage is necessary in every day life and sporting performance, from management and rehabilitation to alleviating pain or discomfort.
Our new relaxing therapy rooms will help put you at ease as soon as you step through the door, were you'll be greeted by our friendly staff.
Our new relaxing therapy rooms will help put you at ease as soon as you step through the door, were you'll be greeted by our friendly staff.
Services
Although the title, sports massage, may imply you must be an athlete to require a sports massage; it can actually have a great benefit for all.
This treatment can benefit a range of people; from the young to the elderly.
From those in highly active jobs to those in office jobs.
You may experience a number of sensations following your sports massage, this is due to the release of toxins in your body during the massage.
You may experience slight aches and / or muscle bruising, these are both natural reactions to the treatment, however do not hesitiate to contact me if you have any concerns.
This treatment can benefit a range of people; from the young to the elderly.
From those in highly active jobs to those in office jobs.
You may experience a number of sensations following your sports massage, this is due to the release of toxins in your body during the massage.
You may experience slight aches and / or muscle bruising, these are both natural reactions to the treatment, however do not hesitiate to contact me if you have any concerns.
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal systen.
Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse.
A constant build-up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons, as well as the muscles themselves.
Deep tissue massage helps to break up and eliminate scar tissue.
Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage.
Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse.
A constant build-up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons, as well as the muscles themselves.
Deep tissue massage helps to break up and eliminate scar tissue.
Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage.
Nutritional Therapy can support you in your healing journey to health and well-being, through nourishing foods and dietary advice.
It looks to understanding the root cause of your illness rather than simply treating the symptoms.
As a Nutritional Therapist, Tessa Levey looks at the body as a whole, assessing the interconnections of bodily systems, and aims to support the body back to energetic health through nutrition.
Good nutrition assists the body in healing itself.
Dietary and lifestyle advice given is specific to you and your health issues.
It looks to understanding the root cause of your illness rather than simply treating the symptoms.
As a Nutritional Therapist, Tessa Levey looks at the body as a whole, assessing the interconnections of bodily systems, and aims to support the body back to energetic health through nutrition.
Good nutrition assists the body in healing itself.
Dietary and lifestyle advice given is specific to you and your health issues.
Kinesiology is an holistic complimentary therapy that works at an energetic level on the body, and uses a combination of Western and Eastern philosophy.
It was developed in the 1960's by the chiropractor George Goodheart.
Kinesiology is a unique therapy which uses 'muscle monitoring' to identify what each individual needs.
Gentle techniques, or lifestyle changes can then be used to correct energetic imbalances and so help the individual to return to a 'balanced feeling of well-being'.
The use of these simple energy balancing techniques and lifestyle information has been known to manage pain, tension, food sensitivities, and many other unwanted symptoms that we experience in our day to day lives.
It was developed in the 1960's by the chiropractor George Goodheart.
Kinesiology is a unique therapy which uses 'muscle monitoring' to identify what each individual needs.
Gentle techniques, or lifestyle changes can then be used to correct energetic imbalances and so help the individual to return to a 'balanced feeling of well-being'.
The use of these simple energy balancing techniques and lifestyle information has been known to manage pain, tension, food sensitivities, and many other unwanted symptoms that we experience in our day to day lives.
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