Massage may appear like an overindulgent treat but it is massively beneficial to your health. It is a great stress relieving tool that reduces muscular tension, improves circulation and promotes fresh oxygen and nutrients around the body. Massage will boost your immune system and improve your overall mind & body balance.
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Stress relief is key to achieving a healthier lifestyle.
Even a single massage session can significantly lower heart rate, cortisol and insulin levels-all of which help reduce daily stress.
Massage has been shown to help the body enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over.
Unlike other bad habits, poor posture can be relaxing to correct.
Massage helps reinforce healthy and natural movements, which can get your posture back on track.
One of the tell tale signs of anxiety and stress is constricted breathing.
Even a single massage session can significantly lower heart rate, cortisol and insulin levels-all of which help reduce daily stress.
Massage has been shown to help the body enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over.
Unlike other bad habits, poor posture can be relaxing to correct.
Massage helps reinforce healthy and natural movements, which can get your posture back on track.
One of the tell tale signs of anxiety and stress is constricted breathing.
An intense deep tissue treatment, not always the most relaxing treatment in the world, but the overall improvement of flexibility at the end makes it all worth it!
Contrary to the name however, sports massage isn't just for professional sports people or the very active, it can benefit anyone who exercises even if it's only regular walking.
I will focus on any areas of muscular tension you have using specific techniques to loosen tight muscles, lengthen short muscles, realign muscle and fascia, clear energy pathways, relieve pain, improve posture and aid relaxation.
Contrary to the name however, sports massage isn't just for professional sports people or the very active, it can benefit anyone who exercises even if it's only regular walking.
I will focus on any areas of muscular tension you have using specific techniques to loosen tight muscles, lengthen short muscles, realign muscle and fascia, clear energy pathways, relieve pain, improve posture and aid relaxation.
A deeply calming and relaxing treatment, to release stress and tension.
Great for sinus problems and headaches.
It is an excellent method for releasing stiffness in the neck and shoulders, as well as loosening and stimulating the scalp to improve circulation and the condition of hair and skin.
The treatment finishes with a gentle face massage working on pressure points.
The treatment takes place with the client fully clothed and seated in a chair.
Relieving built up tension that can often result in headaches, migraines, neck and back pain.
Great for sinus problems and headaches.
It is an excellent method for releasing stiffness in the neck and shoulders, as well as loosening and stimulating the scalp to improve circulation and the condition of hair and skin.
The treatment finishes with a gentle face massage working on pressure points.
The treatment takes place with the client fully clothed and seated in a chair.
Relieving built up tension that can often result in headaches, migraines, neck and back pain.
This revolutionary natural face lift is an exclusive blend of highly effective acupressure, facial reflexology, Ayurvedic massage - the ancient Indian healing method.
This facial draws upon ancient Eastern wisdom to iron out wrinkles and slow down the ageing process - resulting in a natural facelift, with visible improvements in just 1 session.
This is an extremely relaxing treatment with the added benefits of toning and tightening the facial muscles.
An initial course of 6 treatments performed twice weekly is recommended, then a maintenance facial of 1 per month.
This facial draws upon ancient Eastern wisdom to iron out wrinkles and slow down the ageing process - resulting in a natural facelift, with visible improvements in just 1 session.
This is an extremely relaxing treatment with the added benefits of toning and tightening the facial muscles.
An initial course of 6 treatments performed twice weekly is recommended, then a maintenance facial of 1 per month.
I have recently completed an accredited diploma course on Myofascial Release Massage.
It's a wonderfully relaxing treatment and hugely beneficial to any pain you may be experiencing by gently stretching the fascia (connective tissue) beneath your skin.
The ultimate mind/body therapy that is safe, gentle and consistently effective in producing results in reducing pain, headaches, fibromyalgia symptoms, and increases range of motion and function.
It's a wonderfully relaxing treatment and hugely beneficial to any pain you may be experiencing by gently stretching the fascia (connective tissue) beneath your skin.
The ultimate mind/body therapy that is safe, gentle and consistently effective in producing results in reducing pain, headaches, fibromyalgia symptoms, and increases range of motion and function.
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