Hello, I am Lauren Whiting, a qualified Sports Massage Therapist and Registered Nurse. I provide professional sports massage therapy and deep tissue massage in East Sussex for those suffering with muscular aches, pain or tension and for those who are recovering from an injury or suffering with reduced range of movement or flexibility. I am a fully qualified sports massage therapist based at the Bexhill Leisure Centre, in the heart of Bexhill-On-Sea.
I have a professional and comfortable treatment room from which I provide the general public with relaxing, therapeutic and deep tissue massage treatments - to ease muscular tension or aid recovery after an injury. My priority is to get you back into doing what you enjoy as soon as possible! Non-members are always welcome; if you have any questions or have any concerns, please contact me for a quick response!
I have a professional and comfortable treatment room from which I provide the general public with relaxing, therapeutic and deep tissue massage treatments - to ease muscular tension or aid recovery after an injury. My priority is to get you back into doing what you enjoy as soon as possible! Non-members are always welcome; if you have any questions or have any concerns, please contact me for a quick response!
Services
Sports massage therapy, now up and running in Bexhill-on-Sea, isn't just for athletes.
Although sports massage was originally developed for athletes, it is a deep tissue massage which is useful for anyone (sporty or non-sporty) who is suffering from muscular tension, pain, injury or range of movement issues.
Whether you're an elite athlete, take part in sport socially, or suffer from day-to-day tension, sports massage therapy can be beneficial for you.
Prevents injuries through regular monitoring of the condition of muscles & other soft tissues;.
Although sports massage was originally developed for athletes, it is a deep tissue massage which is useful for anyone (sporty or non-sporty) who is suffering from muscular tension, pain, injury or range of movement issues.
Whether you're an elite athlete, take part in sport socially, or suffer from day-to-day tension, sports massage therapy can be beneficial for you.
Prevents injuries through regular monitoring of the condition of muscles & other soft tissues;.
If delivered correctly then sports massage should not be painful.
It should not leave you feeling like you want to jump off the table because you are in so much discomfort.
Sports massage does not need to be painful or heavy-handed to be effective!
When sports massage is delivered correctly some clients describe the sensation as "therapeutic discomfort"- whereby the massage is relieving muscle tension but it is not painful.
There are only a few techniques which are uncomfortable and these are used for a specific purpose only- to remodel scar tissue after an injury.
It should not leave you feeling like you want to jump off the table because you are in so much discomfort.
Sports massage does not need to be painful or heavy-handed to be effective!
When sports massage is delivered correctly some clients describe the sensation as "therapeutic discomfort"- whereby the massage is relieving muscle tension but it is not painful.
There are only a few techniques which are uncomfortable and these are used for a specific purpose only- to remodel scar tissue after an injury.
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