I offer Shiatsu massage, Cranialsacral Therapy, Japanese rejuvenation facial massage and Chi Kung tuition in Essex and Suffolk running a clinic from my Well Being One studio in Colchester. A Well Being One treatment stimulates your body into activating its own self-healing processes.
A Shiatsu is far more than just a relaxing massage, it is a therapeutic form of treatment involving many bodywork techniques: stretching, holding, massage, deep tissue work, myofascial release, passive structural corrections and joint mobilisation.Shiatsu, Japanese rejuvenation facial massage and chi kung exercises improve and balance the flow of energy along the meridian pathways that travel through the fascia.
Biodynamic Craniosacral Therapy treatment is very subtle yet powerful and works with your bodies inner intelligence and deeper rhythyms, affecting us at a cellular level, to rebalance and heal. It is suitable for everybody. It involves a very light touch and is therefore also an effective way of treating somebody who is not able to recieve physical massage, and for newborns, babies and young children.
A Shiatsu is far more than just a relaxing massage, it is a therapeutic form of treatment involving many bodywork techniques: stretching, holding, massage, deep tissue work, myofascial release, passive structural corrections and joint mobilisation.Shiatsu, Japanese rejuvenation facial massage and chi kung exercises improve and balance the flow of energy along the meridian pathways that travel through the fascia.
Biodynamic Craniosacral Therapy treatment is very subtle yet powerful and works with your bodies inner intelligence and deeper rhythyms, affecting us at a cellular level, to rebalance and heal. It is suitable for everybody. It involves a very light touch and is therefore also an effective way of treating somebody who is not able to recieve physical massage, and for newborns, babies and young children.
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Shiatsu is a safe and effective form of energy medicine based on 5000 years of experience.
I offer Shiatsu massage in Essex and Suffolk and am based in Colchester.
Originating in China and Japan, Shiatsu is a therapeutic form of treatment involving many bodywork techniques: stretching, holding, massage techniques, deep tissue release, myofascial release, passive structural alignment corrections and joint mobilisation.
It is a complementary therapy and has been called "Oriental Physiotherapy" and may incorporate the gentler techniques that you may recognise that are used by Osteopaths and Craniosacral alternative therapists.
I offer Shiatsu massage in Essex and Suffolk and am based in Colchester.
Originating in China and Japan, Shiatsu is a therapeutic form of treatment involving many bodywork techniques: stretching, holding, massage techniques, deep tissue release, myofascial release, passive structural alignment corrections and joint mobilisation.
It is a complementary therapy and has been called "Oriental Physiotherapy" and may incorporate the gentler techniques that you may recognise that are used by Osteopaths and Craniosacral alternative therapists.
Shiatsu is a form of alternative or complementary therapy that involves many bodywork techniques: stretching, holding, massage techniques, structural corrections and joint mobilisation.
It is well suited to children and teenagers.
I have over twenty years experience of working with children and teenagers.
I have worked as a volunteer in a nursery school, have several years of experience as a Youth Worker and many years of experience as a Connexions Personal Adviser working with teenagers.
Shiatsu is beneficial for children and teenagers who may be displaying symptoms of stress or/and chronic disease.
It is well suited to children and teenagers.
I have over twenty years experience of working with children and teenagers.
I have worked as a volunteer in a nursery school, have several years of experience as a Youth Worker and many years of experience as a Connexions Personal Adviser working with teenagers.
Shiatsu is beneficial for children and teenagers who may be displaying symptoms of stress or/and chronic disease.
Mental, physical and emotional stress is caused by fear or difficult experiences, and situations that have occured in the past.
The body and mind respond to stress by creating tension and distortions in the soft tissues, muscles, and organs and by keeping the nervous system activated in the fight or flight response.
Animals usually shake when they have experienced stress and resolve and release any built up tension so it does not stay in their bodies.
If stress is not resolved and released then the body uses up a lot of it's available life-force or energy in holding these patterns of stress.
The body and mind respond to stress by creating tension and distortions in the soft tissues, muscles, and organs and by keeping the nervous system activated in the fight or flight response.
Animals usually shake when they have experienced stress and resolve and release any built up tension so it does not stay in their bodies.
If stress is not resolved and released then the body uses up a lot of it's available life-force or energy in holding these patterns of stress.
Well Being One is the website of Alison Hosking, a Shiatsu practictioner based in Colchester, Essex.
Can be adapted to your specifc needs, for example in the form of a sport or pregnancy massage.
Unblocks and straightens out distorted meridians and enables your energy to flow unhindered.
Alison offers Sports massages in Colchester, Essex, focusing on enhancing performance or aiding recovery by helping the body to regain its natural alignment.
Show you exercises and breathing techniques to maintain a good posture and teach ongoing relaxation techniques.
Can be adapted to your specifc needs, for example in the form of a sport or pregnancy massage.
Unblocks and straightens out distorted meridians and enables your energy to flow unhindered.
Alison offers Sports massages in Colchester, Essex, focusing on enhancing performance or aiding recovery by helping the body to regain its natural alignment.
Show you exercises and breathing techniques to maintain a good posture and teach ongoing relaxation techniques.
When you come for any Shiatsu treatment, you will need to wear warm and loose fitting trousers and a loose fitting top that will enable me to move your body, open your joints and stretch your muscles where necessary.
You will also need to wear socks.
Allow 60 minutes for the sessions.
The first session may be an additional twenty minutes longer to allow for discussion prior to and after the treatment.
The treatment is given on the floor on a padded mat called a futon, with support from a sculpted body cushion and if necessary more cushions.
You will also need to wear socks.
Allow 60 minutes for the sessions.
The first session may be an additional twenty minutes longer to allow for discussion prior to and after the treatment.
The treatment is given on the floor on a padded mat called a futon, with support from a sculpted body cushion and if necessary more cushions.
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