It is increasingly recognised that Holistic Massage and Bodywork can provide a vital contribution to your health and wellbeing. I use a wide range of techniques in my massage that may include Swedish massage, deeper tissue massage, holistic pulsing, Thai yoga stretches. Subtle energy work with energy holds, breath work and visualisations. And more lately I am incorporating Myofacial Release (MFR) into my bodywork practice.
This enables me to tailor a session for your individual needs, as I don't work in a routine way, but prefer to meet the individual needs of each person. Also, your needs may change from session to session, season to season. Over time, life's changes and developments, and sometimes illnesses and disabilities change what people need from massage. The intention of the session informs the touch, tone, speed and depth.
Taking into account the whole of you and the interaction of your mind and body to relax, uplift or invigorate. Holistic Massage and Bodywork can enable your body to find it's own path to healing and restore its own unique balance.
This enables me to tailor a session for your individual needs, as I don't work in a routine way, but prefer to meet the individual needs of each person. Also, your needs may change from session to session, season to season. Over time, life's changes and developments, and sometimes illnesses and disabilities change what people need from massage. The intention of the session informs the touch, tone, speed and depth.
Taking into account the whole of you and the interaction of your mind and body to relax, uplift or invigorate. Holistic Massage and Bodywork can enable your body to find it's own path to healing and restore its own unique balance.
Services
I hope that I can let you know how I practice Holistic Massage Therapy and how we could work together with your aims in mind and at the forefront of any massage session.
Often people ask me if I enjoy my job.
And the answer is - I enjoy my job immensely, in fact I don't think of it as a job, but as a vocation that gives me a deep sense of purpose, reflects my values as an individual and my personality.
What I do is just great on every level, but I haven't got here on my own and I am always grateful to the individuals who have helped me on my journey past and present.
Often people ask me if I enjoy my job.
And the answer is - I enjoy my job immensely, in fact I don't think of it as a job, but as a vocation that gives me a deep sense of purpose, reflects my values as an individual and my personality.
What I do is just great on every level, but I haven't got here on my own and I am always grateful to the individuals who have helped me on my journey past and present.
Holistic Massage provides you with a great opportunity to pay attention to yourself.
As part of your first visit, I take a confidential consultation which allows me to build up a picture of you and your needs so that I can create the best possible session.
It is important to tell me about any constant or recurring conditions, injuries or serious ailments that you may have or any medications you are taking.
It may also help to think about what you want to gain from your session, this can be things such as reducing muscle tension, slowing a busy mind, feeling cared for or stimulating your energy.
As part of your first visit, I take a confidential consultation which allows me to build up a picture of you and your needs so that I can create the best possible session.
It is important to tell me about any constant or recurring conditions, injuries or serious ailments that you may have or any medications you are taking.
It may also help to think about what you want to gain from your session, this can be things such as reducing muscle tension, slowing a busy mind, feeling cared for or stimulating your energy.
After taking a confidential Health & Wellbeing assessment I tailor a massage session to your needs with you.
It's good to think about what has prompted you to book an appointment.
Do you have physical pain or discomfort?
Do you feel stressed or tired, are you sleeping poorly or feeling a lack of energy?
Do you want some time to yourself, without having to answer a telephone?
Or is it that you really like having a massage for relaxation time?
It is important that the massage session is about you and what we can achieve for you within a massage session or a block of sessions.
It's good to think about what has prompted you to book an appointment.
Do you have physical pain or discomfort?
Do you feel stressed or tired, are you sleeping poorly or feeling a lack of energy?
Do you want some time to yourself, without having to answer a telephone?
Or is it that you really like having a massage for relaxation time?
It is important that the massage session is about you and what we can achieve for you within a massage session or a block of sessions.
I have enjoyed Jane's wonderful massages for a couple of years and can thoroughly recommend her.
She spends time getting to know what you are looking for from your massage and always manages to come up with just what you need, whether it is deep-tissue work on a particular part of the body or a soothing, relaxing massage.
Recently, I have been having her one and a half hour massages and they are exceptionally wonderful!
I first started using Jane's services in 2010 whilst training for The Great North Run and had no hesitation in using her services again when my career took a major change of direction in early 2015.
She spends time getting to know what you are looking for from your massage and always manages to come up with just what you need, whether it is deep-tissue work on a particular part of the body or a soothing, relaxing massage.
Recently, I have been having her one and a half hour massages and they are exceptionally wonderful!
I first started using Jane's services in 2010 whilst training for The Great North Run and had no hesitation in using her services again when my career took a major change of direction in early 2015.
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