I am an experienced Swedish Massage Therapist in Bristol. I am fully qualified in Swedish Massage, Anatomy and Physiology, Reflexology and Cognitive Behaviour Therapy. I am able to work on different skills and techniques, combined with sensitivity to adapt to your needs. Before my interest in Holistic Therapy. I studied Sociology at College many moons ago.
After having my children, the path I came across led me to here. I have a strong interest in working with Children including those with Learning Disabilities. This passion derived from my oldest child who has Dyslexia and Dyspraxia. I found that Children including those with Learning Disabilities needed the help to process their thoughts and struggled to find the appropriate help they needed.
This is where my interest in Cognitive Behaviour Therapy has expanded. I also found that Massage plays a vital role in stimulating the nervous system which is important in both neurological and motor development. I absolutely enjoy working with both Adults and Children and I hope to be a part of bringing a positive change in both their lives.
After having my children, the path I came across led me to here. I have a strong interest in working with Children including those with Learning Disabilities. This passion derived from my oldest child who has Dyslexia and Dyspraxia. I found that Children including those with Learning Disabilities needed the help to process their thoughts and struggled to find the appropriate help they needed.
This is where my interest in Cognitive Behaviour Therapy has expanded. I also found that Massage plays a vital role in stimulating the nervous system which is important in both neurological and motor development. I absolutely enjoy working with both Adults and Children and I hope to be a part of bringing a positive change in both their lives.
Services
Reflexology is a Holistic Treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body.
When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.
The client is made comfortable in a reclining chair in a safe, peaceful and relaxing environment and will be asked to remove footwear and socks before treatment commences.
When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.
The client is made comfortable in a reclining chair in a safe, peaceful and relaxing environment and will be asked to remove footwear and socks before treatment commences.
Offering Reflexology Workshops for Parents/Carers who wish to develop their knowledge on how Reflexology can help Children with and without Learning Disabilities.
Reflexology can help aid Wellbeing in Children as well as improve Mood, Induce Relaxation, relieves tension, Encourage Social Interaction and eases sleep.
Reflexology can help aid Wellbeing in Children as well as improve Mood, Induce Relaxation, relieves tension, Encourage Social Interaction and eases sleep.
CBT is a talking therapy that can help you change how you think (cognitive) and what you do (behaviour).
These changes can help you feel better and unlike other therapies, it focuses on the here and now problems and difficulties.
CBT can help put into perspective overwhelming problems by breaking them down into smaller parts.
This will enable the client to see how they are connected and how they affect you.
CBT helps you understand the link between your thoughts, emotions and behaviour.
This is important because sometimes, when you talk about things that are difficult, you may feel worse to begin with.
These changes can help you feel better and unlike other therapies, it focuses on the here and now problems and difficulties.
CBT can help put into perspective overwhelming problems by breaking them down into smaller parts.
This will enable the client to see how they are connected and how they affect you.
CBT helps you understand the link between your thoughts, emotions and behaviour.
This is important because sometimes, when you talk about things that are difficult, you may feel worse to begin with.
It's hard to make repairs if you don't know where the problem areas are.
Cognitive Behavioural Therapy can help break down the thought process to enable a positive outcome of Low Self Esteem.
Poor Self Esteem is a broad experience involving complex emotions, but is possible to overcome by Logic.
The Therapist teaches clients to improve their Self Esteem by recognising the relationship between their thoughts, feelings, and behaviour (what to do).
By teaching clients to first see these negative automatic thoughts, identifying the underlying errors in their thinking and challenging them by rewriting the thoughts in a more alternative and balanced way.
Cognitive Behavioural Therapy can help break down the thought process to enable a positive outcome of Low Self Esteem.
Poor Self Esteem is a broad experience involving complex emotions, but is possible to overcome by Logic.
The Therapist teaches clients to improve their Self Esteem by recognising the relationship between their thoughts, feelings, and behaviour (what to do).
By teaching clients to first see these negative automatic thoughts, identifying the underlying errors in their thinking and challenging them by rewriting the thoughts in a more alternative and balanced way.
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