Don't feel like you have to be an athlete to take part in sport, as a Graduate Sports and Exercise Therapist and a Member of The Society of Sports Therapists, we have the skills to offer you the whole package regardless of age and ability, whether you take part in activity or not. We are based in Kings Caple, a prime location for those who work in or live in Herefordshire, Gloucestershire and Monmouthshire to get the specialist musculoskeletal care you deserve.
Here at Kinesis Sports Therapy, our mission is your mission. We tailor our treatments to you and what you wish to achieve, whether your aim is to reduce pain or to increase your range of movement. Perhaps you want to achieve your sporting dreams or simply be able to work and perform daily routines pain free. We find the causes of your problems and solve them, rather than just treating the symptoms you feel.
Many injuries have predisposing factors and by using the skills a Sports Therapist offers together with your motivation these biomechanical faults can be corrected.
Here at Kinesis Sports Therapy, our mission is your mission. We tailor our treatments to you and what you wish to achieve, whether your aim is to reduce pain or to increase your range of movement. Perhaps you want to achieve your sporting dreams or simply be able to work and perform daily routines pain free. We find the causes of your problems and solve them, rather than just treating the symptoms you feel.
Many injuries have predisposing factors and by using the skills a Sports Therapist offers together with your motivation these biomechanical faults can be corrected.
Services
Since being inspired by the 2002 Manchester Commonwealth Games to go into athletics, Sam has a wealth of experience in the sporting field.
Throughout her athletics career, she has sustained injuries from muscular tears to an achilles tendinopathy and a lower limb stress fracture so understands the frustrations Sports Performers may encounter.
Having competed at a National Level, she understands the importance of having a good team around you; including healthcare professionals and coaches to put together a bespoke mobility/ strength and conditioning programme to prevent reoccurrence of injury.
Throughout her athletics career, she has sustained injuries from muscular tears to an achilles tendinopathy and a lower limb stress fracture so understands the frustrations Sports Performers may encounter.
Having competed at a National Level, she understands the importance of having a good team around you; including healthcare professionals and coaches to put together a bespoke mobility/ strength and conditioning programme to prevent reoccurrence of injury.
Joint mobilisations of the peripheral joints or vertebral column, is the application of firm but gentle pressure to reduce pain and stiffness.
Manipulation involves "thrust" techniques that often cause joints to crack, resulting in immediate increase of movement and eases pain.
Neural mobilisations involve gentle gliding and tensioning of the nerves, commonly done with a mobilisation.
It is effective in treating sciatica and upper limb tensions.
Other methods of treatment include; the mulligan technique combining hands-on therapy with exercise/ movement allowing joints to feel less stiff and move freely!
Manipulation involves "thrust" techniques that often cause joints to crack, resulting in immediate increase of movement and eases pain.
Neural mobilisations involve gentle gliding and tensioning of the nerves, commonly done with a mobilisation.
It is effective in treating sciatica and upper limb tensions.
Other methods of treatment include; the mulligan technique combining hands-on therapy with exercise/ movement allowing joints to feel less stiff and move freely!
Sports Massage is a deep tissue massage that includes a variety of soft tissue mobilisation and myofascial techniques with the aim of reducing pain and improving movement.
You don't have to be an athlete to feel the benefits of a Sports Massage.
Anyone who experiences aches and pains, muscle tension or have sustained an injury can benefit.
On your first appointment, we will discuss your needs and priority areas for treatment with the aim of reducing pain and improving movement.
For treatment, please wear lightweight, loose fitting clothing for ease of treatment and for client comfort.
You don't have to be an athlete to feel the benefits of a Sports Massage.
Anyone who experiences aches and pains, muscle tension or have sustained an injury can benefit.
On your first appointment, we will discuss your needs and priority areas for treatment with the aim of reducing pain and improving movement.
For treatment, please wear lightweight, loose fitting clothing for ease of treatment and for client comfort.
Get discount therapy supplies to help accelerate the muscle recovery process, support injury rehabilitation and maximise training performance.
That's why we've partnered up with some of the best suppliers of muscle recovery and injury prevention products in Europe - including Rvvi and Flow Sports Technology.
Our affiliation with these leading brands means you can enjoy some brilliant discounts too.
From muscle recovery products to massage guns for vibration therapy, your injury recovery journey will be aided and enhanced.
That's why we've partnered up with some of the best suppliers of muscle recovery and injury prevention products in Europe - including Rvvi and Flow Sports Technology.
Our affiliation with these leading brands means you can enjoy some brilliant discounts too.
From muscle recovery products to massage guns for vibration therapy, your injury recovery journey will be aided and enhanced.
Consequently, Sports Therapists will apply many skills and modalities that are included within this list but in a sport and exercise perspective rather than a traditional healthcare context.
Even if you are not involved in sport, your everyday tasks including your occupation, puts strain on the body.
We recommend that maintenance Sports Massage can keep you in optimum physical condition, especially if your occupation is physically demanding.
Should you have an injury, it is important not to ignore symptoms to reduce the likelihood of picking up bad habits in "protecting the injury".
Even if you are not involved in sport, your everyday tasks including your occupation, puts strain on the body.
We recommend that maintenance Sports Massage can keep you in optimum physical condition, especially if your occupation is physically demanding.
Should you have an injury, it is important not to ignore symptoms to reduce the likelihood of picking up bad habits in "protecting the injury".
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