Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain. Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner. Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
It was her first day practising from Ola Chiropractic. Her welcome was easy and she quickly and efficiently interviewed me to establish my health and what sorts of discomfort I was experiencing. I felt that she gave just the right amount of time to this before deciding and explaining what she proposed to do. She inspired confidence. The massage itself very effectively to explored, identified and then addressed the areas of discomfort, especially in upper back, shoulders and arms.
Pressure was gradually increased and Judit took care always to check whether the pressure she was applying was bearable.
It was her first day practising from Ola Chiropractic. Her welcome was easy and she quickly and efficiently interviewed me to establish my health and what sorts of discomfort I was experiencing. I felt that she gave just the right amount of time to this before deciding and explaining what she proposed to do. She inspired confidence. The massage itself very effectively to explored, identified and then addressed the areas of discomfort, especially in upper back, shoulders and arms.
Pressure was gradually increased and Judit took care always to check whether the pressure she was applying was bearable.
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Feldenkrais uses awareness to learn about our movement habits and preferences.
Investigating the connections and functional relationships of our musculoskeletal and nervous system we begin to know how we move and interact in the world.
It introduces a wider vocabulary of movements that give us more possibilities to choose from for efficient action.
Feldenkrais is taught in group classes called Awareness Through Movement or individual lessons called Functional Integration.
Awareness Through Movement classes consist of lessons that offer an opportunity to study our patterns and learn about ourselves.
Investigating the connections and functional relationships of our musculoskeletal and nervous system we begin to know how we move and interact in the world.
It introduces a wider vocabulary of movements that give us more possibilities to choose from for efficient action.
Feldenkrais is taught in group classes called Awareness Through Movement or individual lessons called Functional Integration.
Awareness Through Movement classes consist of lessons that offer an opportunity to study our patterns and learn about ourselves.
Massage dissolves stress and physical tension, nourishes and heals muscle tissue and frees you from pain and strain.
You will feel relaxed and softly connected up in your body and mind.
Remedial massage is focussed on the relief of pain, discomfort and tension in the musculoskeletal system.
Such symptoms can arise from the body storing mechanical, emotional and psychological stress in the soft tissue.
Judit's passion is in body awareness, movement and breath work, which she incorporates in each treatment.
You will feel relaxed and softly connected up in your body and mind.
Remedial massage is focussed on the relief of pain, discomfort and tension in the musculoskeletal system.
Such symptoms can arise from the body storing mechanical, emotional and psychological stress in the soft tissue.
Judit's passion is in body awareness, movement and breath work, which she incorporates in each treatment.
Hakomi is a Hopi Indian word which means "How do you stand in relation to these many realms?" a more modern translation is "Who are you?".
The Hakomi Method is an experiential method of body-mind therapy based on using a state of mind known as mindfulness for assisted self-study.
Hakomi is based on the idea that much of our everyday suffering is unnecessary and is produced by unconscious beliefs that are irrelevant, untrue or out of date.
As a method of assisted self-discovery, Hakomi is designed to bring these limiting ideas into consciousness and to help the client discover new ways of being in the world.
The Hakomi Method is an experiential method of body-mind therapy based on using a state of mind known as mindfulness for assisted self-study.
Hakomi is based on the idea that much of our everyday suffering is unnecessary and is produced by unconscious beliefs that are irrelevant, untrue or out of date.
As a method of assisted self-discovery, Hakomi is designed to bring these limiting ideas into consciousness and to help the client discover new ways of being in the world.
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