Do you regularly suffer from headaches or pain in the back, neck and shoulders after a day at the office?. Would you like to maximise your chances of completing that physical challenge, injury free and to the best of your ability, whether it's your first 5k run or your 50th triathlon?. Is training becoming a drag with ever-worsening niggles in your calves, knees, hips or elsewhere?.
Rebecca Wasey Sport and Remedial Massage therapy can help answer all these questions by providing you with a personalised treatment plan whose overall aim is to restore balance to the musculoskeletal system. I can help you prepare for sporting challenges by treating existing sporting injuries and preventing future injuries from occurring. I can help relieve muscle and joint pain by addressing muscle imbalances caused by poor posture or bad training habits.
Rebecca Wasey Sport and Remedial Massage therapy can help answer all these questions by providing you with a personalised treatment plan whose overall aim is to restore balance to the musculoskeletal system. I can help you prepare for sporting challenges by treating existing sporting injuries and preventing future injuries from occurring. I can help relieve muscle and joint pain by addressing muscle imbalances caused by poor posture or bad training habits.
Services
You don't have to be an avid sportsperson to benefit from sport and remedial massage therapy.
Every one of us will at some point in our lives benefit from a massage to help recalibrate the delicate balance of the musculo-skeletal system.
Sport and remedial massage therapy (increasingly known as soft tissue therapy) works directly on the soft tissue of the body i.e. the muscles, tendons and ligaments, whose condition directly effects the way we move.
The contraction and extension of muscles create movement across joints and because of the complex movement patterns we are capable of, when one muscle doesn't function effectively, it has a knock-on effect to others, ultimately impacting on our ability to move freely and without pain.
Every one of us will at some point in our lives benefit from a massage to help recalibrate the delicate balance of the musculo-skeletal system.
Sport and remedial massage therapy (increasingly known as soft tissue therapy) works directly on the soft tissue of the body i.e. the muscles, tendons and ligaments, whose condition directly effects the way we move.
The contraction and extension of muscles create movement across joints and because of the complex movement patterns we are capable of, when one muscle doesn't function effectively, it has a knock-on effect to others, ultimately impacting on our ability to move freely and without pain.
I have a BTEC level 5 qualification in Clinical Sport and Remedial Massage, from the Oxford School of Sports Massage.
I am a member of the Institute of Sport and Remedial Massage (ISRM).
Like most people, my levels of physical activity have waxed and waned depending on the stage of life.
I've been a student, a backpacker, a teacher, an office worker, a commuter, and now I'm a mum of two young boys, who exert their own physical and mental demands!
Throughout this, sport has played a part to a greater or lesser extent.
I am a member of the Institute of Sport and Remedial Massage (ISRM).
Like most people, my levels of physical activity have waxed and waned depending on the stage of life.
I've been a student, a backpacker, a teacher, an office worker, a commuter, and now I'm a mum of two young boys, who exert their own physical and mental demands!
Throughout this, sport has played a part to a greater or lesser extent.
Physical exercise undoubtedly offers huge benefits both mentally and physically, but it also places demands on the body.
Sports massage supports the benefits of exercise, offering numerous physical, physiological and mental benefits.
It is proven to enhance sporting performance by decreasing recovery times and reducing the chances of injury.
Sports massage helps to optimise muscle tone and length, improve circulation and assist in the removal of metabolic waste.
It positively effects the nervous system through relaxation of the soft tissue and stimulation of the parasympathetic nervous system, leaving the patient feeling relaxed and in a positive state of mind.
Sports massage supports the benefits of exercise, offering numerous physical, physiological and mental benefits.
It is proven to enhance sporting performance by decreasing recovery times and reducing the chances of injury.
Sports massage helps to optimise muscle tone and length, improve circulation and assist in the removal of metabolic waste.
It positively effects the nervous system through relaxation of the soft tissue and stimulation of the parasympathetic nervous system, leaving the patient feeling relaxed and in a positive state of mind.
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