I would fully recommend Rachael as a sports therapist. After trying the market for someone to aid my injuries, I have never been made to feel so comfortable and relaxed in a situation that could be embarrassing or awkward. Now after 3 years of treatment I leave every appointment fully satisfied and with all stresses, niggles and problems rectified.
I wouldn't feel myself without my fortnightly session. Sports Massage & Relaxation reserve the rights to charge full price to individuals for booked appointments that are not attended without giving notice of cancellation, or when not enough cancellation notice is provided.
I wouldn't feel myself without my fortnightly session. Sports Massage & Relaxation reserve the rights to charge full price to individuals for booked appointments that are not attended without giving notice of cancellation, or when not enough cancellation notice is provided.
Services
Just as the name suggests it is popular with sports people as it can enhance performance and aid in injury prevention and management, but these are benefits we can all enjoy!
Sports massage is a no-nonsense approach to improve soft tissue condition, which aims to stretch tight muscles and help to stimulate inactive muscles.
Having a sports massage is different to a relaxation massage like you would expect from a spa treatment.
This is because it uses techniques that have either been developed from traditional massage or borrowed from other disciplines such as physiotherapy.
Sports massage is a no-nonsense approach to improve soft tissue condition, which aims to stretch tight muscles and help to stimulate inactive muscles.
Having a sports massage is different to a relaxation massage like you would expect from a spa treatment.
This is because it uses techniques that have either been developed from traditional massage or borrowed from other disciplines such as physiotherapy.
Anybody can benefit from a sports massage.
You don't have to be a sports person to feel the benefits.
Stress, fatigue, muscular tension and injuries can affect us all, whether you are an avid gardener, do it yourselfer, busy housewives/mums/dads/careers or have a stressful job.
You should find massaged relaxing whether you are active or sedentary.
A lot of people gain the most from a deep tissue massage from a sports therapist, because they can feel the knots being 'ironed out'.
Deep massage can also make you very aware of your own body and how you react to certain situations, and by taking early action and listening to your body you can reduce stress levels and relax.
You don't have to be a sports person to feel the benefits.
Stress, fatigue, muscular tension and injuries can affect us all, whether you are an avid gardener, do it yourselfer, busy housewives/mums/dads/careers or have a stressful job.
You should find massaged relaxing whether you are active or sedentary.
A lot of people gain the most from a deep tissue massage from a sports therapist, because they can feel the knots being 'ironed out'.
Deep massage can also make you very aware of your own body and how you react to certain situations, and by taking early action and listening to your body you can reduce stress levels and relax.
Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive.
Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions.
Kinesiology tape acts as another layer of skin.
This helps to raise our own ever so slightly, which in turns allows better circulation to the injured area.
This helps to reduce swelling and/or pain and speed up recovery time.
For Rehab - Many times athletes experience that after a competitive event their body is exhausted or broken, or it may be that a non-competitive athlete has overtrained, but in either case rehab is needed.
Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions.
Kinesiology tape acts as another layer of skin.
This helps to raise our own ever so slightly, which in turns allows better circulation to the injured area.
This helps to reduce swelling and/or pain and speed up recovery time.
For Rehab - Many times athletes experience that after a competitive event their body is exhausted or broken, or it may be that a non-competitive athlete has overtrained, but in either case rehab is needed.
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