Activate is a practice located at The Self Centre in Bury St Edmunds that offers professional Sport and Remedial Massage therapy. Irrespective of occupation, lifestyle, age or level of fitness; whether you sit behind a computer all day or participate in competitive sports, everyone needs healthy muscles to undertake their particular type of activity effectively or to simply maintain correct posture.
Clinical Sport and Remedial Massage should play an important part in the life of everyone whether or not they are injured, in order to offset the likelihood of injury, relieve pain and to improve overall performance.
Clinical Sport and Remedial Massage should play an important part in the life of everyone whether or not they are injured, in order to offset the likelihood of injury, relieve pain and to improve overall performance.
Services
The practice of massage has been well documented and references to it can be traced to China as far back as 1000BC.
Since then the practice of massage has migrated across the world evolving into various formats and styles however the effects have remained largely unchanged and mainly relate to an improvement regarding both physiological and psychological well-being.
Sport and Remedial Massage is the modern variant of this established form of healthcare which is a proven method of providing rapid and effective therapy for musculoskeletal function and dysfunction.
Since then the practice of massage has migrated across the world evolving into various formats and styles however the effects have remained largely unchanged and mainly relate to an improvement regarding both physiological and psychological well-being.
Sport and Remedial Massage is the modern variant of this established form of healthcare which is a proven method of providing rapid and effective therapy for musculoskeletal function and dysfunction.
All initial consultations will include the completion of a detailed case history which includes full details of any current conditions and your past medical history.
Should you require remedial therapy for an injury or postural condition, a thorough assessment will follow which will help to identify possible causes.
This is an essential element of the initial consultation as it will determine subsequent treatment and will be tailored to your own personal needs.
If massage alone cannot help with your condition, referral to another healthcare professional may be recommended such as a Physiotherapist or Osteopath.
Should you require remedial therapy for an injury or postural condition, a thorough assessment will follow which will help to identify possible causes.
This is an essential element of the initial consultation as it will determine subsequent treatment and will be tailored to your own personal needs.
If massage alone cannot help with your condition, referral to another healthcare professional may be recommended such as a Physiotherapist or Osteopath.
Brought to East Anglia during a 30 year career in HM Forces, I have developed an exceptional understanding of a broad range of sports and physical activities underpinned by an active lifestyle.
However my primary sporting interest is as a competitive runner and I have participated in the sport in all its guises including marathons, orienteering and East of England cross country league events.
I also have a passion for most types of adventure sports and have held instructor qualifications in climbing, as a mountain leader and trail/mountain biking.
However my primary sporting interest is as a competitive runner and I have participated in the sport in all its guises including marathons, orienteering and East of England cross country league events.
I also have a passion for most types of adventure sports and have held instructor qualifications in climbing, as a mountain leader and trail/mountain biking.
Please note that initial consultations generally last for 90 minutes to allow for medical history and assessment.
A fully mobile service is available so that you can enjoy treatment in the comfort of your own surroundings (space permitting) and attendance at sporting events and venues can also be arranged on request.
A fully mobile service is available so that you can enjoy treatment in the comfort of your own surroundings (space permitting) and attendance at sporting events and venues can also be arranged on request.
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