Deep Tissue Massage for chronic aches and pain and areas of tension such as neck and shoulders, lower back pain and tightness of leg muscles. Deeply relaxing massage and reflexology treatments will reduce the symptoms associated with stress and anxiety, whilst improving your quality of sleep. Antenatal & postnatal massages and reflexology to reduce stress, improve sleep and give relief from aches and pains for a healthier, happier Mum.
Services
This treatment incorporates techniques from Deep Tissue, Swedish and Sports Massage to provide a bespoke treatment which focuses on relieving pain and or stress.
It is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.
Received regularly it helps prevent injuries, which might otherwise be caused by overuse.
A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments and tendons, as well as the muscles themselves.
It is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.
Received regularly it helps prevent injuries, which might otherwise be caused by overuse.
A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments and tendons, as well as the muscles themselves.
Aromatherapy is the use of plant essential oils for therapeutic purposes.
Essential oils have been used in fragrances, flavourings and medicines for thousands of years and there are around 400 different oils extracted from plants all over the world.
I will begin with a full consultation, asking various questions about your health and lifestyle, to ensure to ensure the most suitable oils are used for you.
This will enable me to select a small number of essential oils, appropriate to your individual needs, which will then be blended into a carrier oil and applied to your skin as part of the massage.
Essential oils have been used in fragrances, flavourings and medicines for thousands of years and there are around 400 different oils extracted from plants all over the world.
I will begin with a full consultation, asking various questions about your health and lifestyle, to ensure to ensure the most suitable oils are used for you.
This will enable me to select a small number of essential oils, appropriate to your individual needs, which will then be blended into a carrier oil and applied to your skin as part of the massage.
Is based on the principle that reflex points on the soles, tops, and sides of the feet correspond to different areas of the body.
In this way, the feet can be seen as a 'map' of the body.
By applying specialised massage techniques to specific reflex points - using the thumbs, fingers and knuckles - the aim of a reflexology treatment is to help restore balance to the body naturally, and improve the client's general well-being.
I will start with a full consultation, asking various questions about your health and lifestyle, to ensure reflexology is right for you.
In this way, the feet can be seen as a 'map' of the body.
By applying specialised massage techniques to specific reflex points - using the thumbs, fingers and knuckles - the aim of a reflexology treatment is to help restore balance to the body naturally, and improve the client's general well-being.
I will start with a full consultation, asking various questions about your health and lifestyle, to ensure reflexology is right for you.
Indian Head Massage has been used in Asia for over 5,000 years and works specifically on the area surrounding the head, scalp, face, neck, shoulders and upper back.
Indian head massage comes from Ayurveda, an ancient method involving natural therapies, which takes into account mind, body and spirit.
As with all treatments, a full consultation should be completed with your therapist to ensure the treatment is right for you.
Following a full consultation about your health and lifestyle you will be required to remove the clothes covering your shoulder area before being seated on a chair.
Indian head massage comes from Ayurveda, an ancient method involving natural therapies, which takes into account mind, body and spirit.
As with all treatments, a full consultation should be completed with your therapist to ensure the treatment is right for you.
Following a full consultation about your health and lifestyle you will be required to remove the clothes covering your shoulder area before being seated on a chair.
Massage can be given safely to women from 13 weeks into their pregnancy; postnatal pregnancy is also very beneficial as the body readjusts after giving birth.
During the massage you will usually be asked to lie on your side on the massage couch where you will be made comfortable with cushions and/or bolsters for support.
There is also the option to sit on a chair and lean against the couch if that is more comfortable.
The treatment generally lasts an hour.
I use a carefully selected blend of carrier oils to nourish the skin and reduce the likelihood of stretch marks.
During the massage you will usually be asked to lie on your side on the massage couch where you will be made comfortable with cushions and/or bolsters for support.
There is also the option to sit on a chair and lean against the couch if that is more comfortable.
The treatment generally lasts an hour.
I use a carefully selected blend of carrier oils to nourish the skin and reduce the likelihood of stretch marks.
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