Tailored training and massage for all abilities throughout Prestbury, Macclesfield and Cheshire East. Whatever your ability, my tailored training programmes will help you meet and exceed your running goals. My concept is simple yet unique: I combine preventative sports massage therapy with science based coaching to improve your running technique. If you've suffered injuries caused by running, I can help with that too.
My training programmes are designed around your personal goals and requirements and will greatly reduce your chances of future injury.
My training programmes are designed around your personal goals and requirements and will greatly reduce your chances of future injury.
Services
Initially, I became interested in coaching running when our school coach decided to resign.
My passion is running and as captain of the cross country team, it was quickly evident I thrived in this new responsibility.
When I left school in 1995, my hands were tied though, because back then in South Africa there just weren't any courses qualifying running coaches.
So I naturally shifted my focus to personal training and qualified in 1996.
Fast forward to 2017, my passion for overall personal health and wellness led me to begin studying the best route to optimal body transformation.
My passion is running and as captain of the cross country team, it was quickly evident I thrived in this new responsibility.
When I left school in 1995, my hands were tied though, because back then in South Africa there just weren't any courses qualifying running coaches.
So I naturally shifted my focus to personal training and qualified in 1996.
Fast forward to 2017, my passion for overall personal health and wellness led me to begin studying the best route to optimal body transformation.
Whether you're just beginning your running journey or are an experienced runner looking to improve your times, form and strength, then I can help.
My running framework is centred around four core pillars that will identify appropriate training needs based on your personal needs and abilities.
Together we will create a long-term programme designed to improve your technique, avoid injury and maximise your potential to be a successful, fulfilled runner.
Re-train the 'memory' of the nervous system to activate the correct running movements and avoid injury.
My running framework is centred around four core pillars that will identify appropriate training needs based on your personal needs and abilities.
Together we will create a long-term programme designed to improve your technique, avoid injury and maximise your potential to be a successful, fulfilled runner.
Re-train the 'memory' of the nervous system to activate the correct running movements and avoid injury.
Running is often thought of as a solo sport yet there are many benefits of running in a group which can make it a fun and challenging experience for everyone.
Running in a group generates a healthy competitive spirit that will motivate you to run faster and harder.
Attending a regular running group ensures you stick to your routine, no matter the weather conditions.
A running group can have a great social side and provides an opportunity to mix with other like-minded people.
Group running helps you to stay motivated, carry on running and can make the time pass more quickly.
Running in a group generates a healthy competitive spirit that will motivate you to run faster and harder.
Attending a regular running group ensures you stick to your routine, no matter the weather conditions.
A running group can have a great social side and provides an opportunity to mix with other like-minded people.
Group running helps you to stay motivated, carry on running and can make the time pass more quickly.
Sports massage therapy can be approached from different angles.
Generally it is used for sports people or people who exercise regularly.
Pre and post game massage therapy will be lighter and more of a warm up.
When treating an injury the massage therapy techniques will be the same as Remedial massage therapy.
Sports massage therapy can help you become less prone to injury by making muscles healthy and supple.
Recovery time can also be improved so you don't spend days after your training in pain.
Generally it is used for sports people or people who exercise regularly.
Pre and post game massage therapy will be lighter and more of a warm up.
When treating an injury the massage therapy techniques will be the same as Remedial massage therapy.
Sports massage therapy can help you become less prone to injury by making muscles healthy and supple.
Recovery time can also be improved so you don't spend days after your training in pain.
Whether you're a competitive runner or weekend jogger trying to shed a few pounds, there's no doubt that running is an easy way to keep in great cardiovascular shape.
Pilates exercises create a stronger, more flexible spine and core, and also promote faster recovery from strains or injuries.
For a runner, posture is one of the key ingredients to success.
And posture is very dependent on a strong core.
Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis.
Pilates exercises create a stronger, more flexible spine and core, and also promote faster recovery from strains or injuries.
For a runner, posture is one of the key ingredients to success.
And posture is very dependent on a strong core.
Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis.
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