Why choose me? I have been a Sports Therapist & Fitness/Holistic Therapist for over 22 yrs and i specialize in Deep Tissue/Sports Massage/Sports Injuries/Rehabilitation/Senior fitness specialist. I provide a true deep tissue massage once the tissues have been prepared and although uncomfortable at time it should feel like a healing pain and you will feel looser immediately.
I love my work and have a genuine interest in Sports and Injury prevention. As we are living longer its important that we look after our bodies, Over 55 's Personal Training now available in private studio or your own home, aim to increase flexibility, strength and balance. Keeping active into your 50s 60s 70s and 80s is important to maintain quality of life throughout your older years.
Focusing on balance to reduce the risk of falls, strength training to help gain muscular strength and help bone density. I specialize in people who have none or little exercise knowledge in a safe and fun environment. Deep tissue massage is extremely effective for muscle fatigue, tension, postural problems, fibrositis, and sports rehabilitation/injury, postural tensions from both sitting at a desk or lots of driving.
I love my work and have a genuine interest in Sports and Injury prevention. As we are living longer its important that we look after our bodies, Over 55 's Personal Training now available in private studio or your own home, aim to increase flexibility, strength and balance. Keeping active into your 50s 60s 70s and 80s is important to maintain quality of life throughout your older years.
Focusing on balance to reduce the risk of falls, strength training to help gain muscular strength and help bone density. I specialize in people who have none or little exercise knowledge in a safe and fun environment. Deep tissue massage is extremely effective for muscle fatigue, tension, postural problems, fibrositis, and sports rehabilitation/injury, postural tensions from both sitting at a desk or lots of driving.
Services
Carole has been a fully qualified Sports and Holistic Therapist for over 22 years and a former college lecturer for over 14 years.
She also holds the Football Association Diploma in the Management & Treatment of Injuries, Diploma in Health & Fitness, B.A.W.L.A, Cert Ed. and many other qualifications.
My background is from sports in which I competed at a National level in Judo also gaining a 2nd Dan black belt, winning national medals and placing 5th in the National Judo Championships.
I then went on to compete in Power lifting (drug free) in which she won the British Championships several times and the European Championships twice, placed 2nd in the World Championships.
She also holds the Football Association Diploma in the Management & Treatment of Injuries, Diploma in Health & Fitness, B.A.W.L.A, Cert Ed. and many other qualifications.
My background is from sports in which I competed at a National level in Judo also gaining a 2nd Dan black belt, winning national medals and placing 5th in the National Judo Championships.
I then went on to compete in Power lifting (drug free) in which she won the British Championships several times and the European Championships twice, placed 2nd in the World Championships.
Most back problems are usually muscular and imbalances which i treat with Deep tissue massage, heat, Chinese cupping, audio sonic, stretches and exercises.
Using a combination of therapies works very well and providing strengthening exercises to do daily is very important in back rehabilitation.
Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as necks, lower back tightness and sore shoulders.
Using a combination of therapies works very well and providing strengthening exercises to do daily is very important in back rehabilitation.
Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as necks, lower back tightness and sore shoulders.
Having been a athlete from the age of 17-39 i competed at National and International level sports ie.
Powerlifting and Judo.
I hold a 2nd Dan Black Belt in Judo which i competed in for 11 yrs till a Shoulder injury stopped my journey, i aimed to strengthen it in the gym with weights and by accident i continued sports taking up Power lifting at 28 yrs i was lucky enough to compete for Great Britain (drug free) and won the British Championships (3) European Championships (2) and placed 2nd twice in the World Drug Free Power lifting Championships twice in America.
Powerlifting and Judo.
I hold a 2nd Dan Black Belt in Judo which i competed in for 11 yrs till a Shoulder injury stopped my journey, i aimed to strengthen it in the gym with weights and by accident i continued sports taking up Power lifting at 28 yrs i was lucky enough to compete for Great Britain (drug free) and won the British Championships (3) European Championships (2) and placed 2nd twice in the World Drug Free Power lifting Championships twice in America.
Enjoy a 30 mins relaxing Chair massage with a slow motion back rollers mechanism specially designed to reach gluteals, shoulders, back, hamstrings, relaxing any tight and painful muscles.
Your arms and legs will be massaged with airbags which help relieves tension and increases circulation.
Relax your head in a specially designed head rest whilst it receives wave like massage techniques to enhance your experience.
Foot rollers to stimulate reflexology points on the feet.
The Heated Chair takes you into a Zero Gravity position for total relaxation.
Your arms and legs will be massaged with airbags which help relieves tension and increases circulation.
Relax your head in a specially designed head rest whilst it receives wave like massage techniques to enhance your experience.
Foot rollers to stimulate reflexology points on the feet.
The Heated Chair takes you into a Zero Gravity position for total relaxation.
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