Sports Massage and Remedial Massage Therapy can help to relieve all of the aches and pains brought on by both sporting and day to day activities. Located in the heart of Ashtead with plenty of parking right outside the door, you will find a warm and comfortable treatment room and friendly, fully qualified and insured therapist, all making for an easy and stress free treatment.
The term "sports massage" can be misleading. In addition to treating sports injuries, a variety of deep tissue massage techniques are frequently used to relieve everyday complaints such as stiff necks, back aches, carpal tunnel syndrome, tennis elbow and other common ailments.
The term "sports massage" can be misleading. In addition to treating sports injuries, a variety of deep tissue massage techniques are frequently used to relieve everyday complaints such as stiff necks, back aches, carpal tunnel syndrome, tennis elbow and other common ailments.
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During exercise, a build up of waste products and toxins occur in our muscles causing them to ache and feel tired.
In addition, the layer of connective tissue that surrounds our muscles can become damaged and misplaced, causing pain, dysfunction and imbalances within the body structure.
If these imbalances are not addressed, they gradually become worse until they prevent us from exercising.
Sports massage helps the body to recover from exercise by flushing away the toxins that cause our muscles to ache.
In addition, the layer of connective tissue that surrounds our muscles can become damaged and misplaced, causing pain, dysfunction and imbalances within the body structure.
If these imbalances are not addressed, they gradually become worse until they prevent us from exercising.
Sports massage helps the body to recover from exercise by flushing away the toxins that cause our muscles to ache.
Massage therapy can be used to enhance event preparation by warming, stimulating and increasing the flexibility of muscles prior to an event.
The massage can take place immediately before an event or in the days leading up to an event.
It can help to focus the athlete and is usually a short treatment that concentrates on specific areas of the body.
Post event massage can be an important part of the cooling down process and help speed up recovery after an event.
It is ideal to have a short, gentle massage as soon after the event as possible.
The massage can take place immediately before an event or in the days leading up to an event.
It can help to focus the athlete and is usually a short treatment that concentrates on specific areas of the body.
Post event massage can be an important part of the cooling down process and help speed up recovery after an event.
It is ideal to have a short, gentle massage as soon after the event as possible.
Remedial massage therapy can help to relieve aches and pains that are brought on by everyday activities.
Common complaints can be treated with a variety of massage techniques that relieve muscle tension and address postural imbalances caused by muscles continually contracting to accommodate the repetitive nature of day to day activities.
Postural imbalances occur because all of our muscles, tendons, ligaments and joints are enveloped in a network of tissues that connect them all together, so when one area of the network is injured or damaged, other parts of the network are also pulled out of place, often causing pain and discomfort.
Common complaints can be treated with a variety of massage techniques that relieve muscle tension and address postural imbalances caused by muscles continually contracting to accommodate the repetitive nature of day to day activities.
Postural imbalances occur because all of our muscles, tendons, ligaments and joints are enveloped in a network of tissues that connect them all together, so when one area of the network is injured or damaged, other parts of the network are also pulled out of place, often causing pain and discomfort.
Children and older people can benefit greatly from remedial massage therapy and treatments are tailored to individual needs.
Children who compete regularly in sport can benefit from massage therapy in the same way as adult athletes.
Massage can help them to recover between training sessions and to rehabilitate after injury.
Children also tend be susceptible to various conditions that massage can help to relieve the symptoms of.
Older people can benefit from massage therapy in the same way as everyone else and where necessary the treatment can be carried out in a seated position and fully clothed.
Children who compete regularly in sport can benefit from massage therapy in the same way as adult athletes.
Massage can help them to recover between training sessions and to rehabilitate after injury.
Children also tend be susceptible to various conditions that massage can help to relieve the symptoms of.
Older people can benefit from massage therapy in the same way as everyone else and where necessary the treatment can be carried out in a seated position and fully clothed.
If you have a specific injury that requires attention, booking a 40 minute slot will be sufficient.
Similarly, if you would like general massage therapy treatment to one area of your body only (i.e. the top half or the bottom half of your body), 40 minutes will also be enough time.
When you arrive for your first massage appointment, you will be asked a brief list of medical questions to check that there are no underlying reasons why you should not be treated and then after an initial assessment, we will agree on a treatment plan that is suitable for your needs.
Similarly, if you would like general massage therapy treatment to one area of your body only (i.e. the top half or the bottom half of your body), 40 minutes will also be enough time.
When you arrive for your first massage appointment, you will be asked a brief list of medical questions to check that there are no underlying reasons why you should not be treated and then after an initial assessment, we will agree on a treatment plan that is suitable for your needs.
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