A to Zen Therapies we are a team of highly experienced holistic massage therapists; we are passionate, professional, and personable and work really hard to exceed your expectations. We are all committed to continuous development and offer a fully integrated holistic health care approach that treats not only the body but the mind and spirit as well.
We are devoted to each and every client's specific needs and strives to tailor each massage therapy treatment using a vast repertoire of Western and Eastern physical therapy techniques and provide advice and aftercare dependant on your symptoms. We work with a range of clients from professional athletes to full-time mums, gym-goers and City workers.
We specialise in assisting people with lower back pain, shoulders problems and we help sports enthusiasts to achieve their sports goals while staying injury-free. Indeed, our most popular treatments are Deep tissue massage & Thai yoga massage which are both super effective treatments to release muscle tension and improve range of mobility.
We are devoted to each and every client's specific needs and strives to tailor each massage therapy treatment using a vast repertoire of Western and Eastern physical therapy techniques and provide advice and aftercare dependant on your symptoms. We work with a range of clients from professional athletes to full-time mums, gym-goers and City workers.
We specialise in assisting people with lower back pain, shoulders problems and we help sports enthusiasts to achieve their sports goals while staying injury-free. Indeed, our most popular treatments are Deep tissue massage & Thai yoga massage which are both super effective treatments to release muscle tension and improve range of mobility.
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The Best Power plate workout to strengthen core muscles and get a six pack in only 10 minutes!
Having visited a number of sports massage therapists over the yrs it is easy to identify those who know what they are doing & have an in-depth knowledge of anatomy.
Monica has both of these qualities and has substantially improved my agility and flexibility through deep tissue massage.
Struggling with a compressed + dehydrated disc my ability to play sport and remain mobile has improved under her care and direction.
Whether you are very active and sporty, or you sit at a desk all day and wonder how to get rid of that upper & lower back and neck pain, you should definitely try this treatment!
Monica has both of these qualities and has substantially improved my agility and flexibility through deep tissue massage.
Struggling with a compressed + dehydrated disc my ability to play sport and remain mobile has improved under her care and direction.
Whether you are very active and sporty, or you sit at a desk all day and wonder how to get rid of that upper & lower back and neck pain, you should definitely try this treatment!
Monica is professional and is give one of the best Thai massage I have received in London.
Thai massage, also known as "lazy yoga massage", has been taught and practised in Thailand for thousands of years.
Thai massage is a very energising form of therapy.
We use hands, knees, legs and feet to apply pressure and move you into a series of yoga-like stretches.
Indeed, the main focus in Thai Massage is "enhance movement", that's why people often claim that Thai massage is like yoga, minus the effort, with many of the following benefits.
Thai massage, also known as "lazy yoga massage", has been taught and practised in Thailand for thousands of years.
Thai massage is a very energising form of therapy.
We use hands, knees, legs and feet to apply pressure and move you into a series of yoga-like stretches.
Indeed, the main focus in Thai Massage is "enhance movement", that's why people often claim that Thai massage is like yoga, minus the effort, with many of the following benefits.
Monica is an absolutely incredible therapist!
I have been having treatments with her since last summer and I can honestly say she is one of the best Ive had (and I have a lot of treatments!) she is very intuitive and Every treatment is amazing and I feel leaving revived and uplifted - a feeling which often lasts for days after the treat!
Can't recommend her enough!
Did you know that you have over seven thousand nerve endings in your feet, making it one of the most sensitive areas of the human body?
I have been having treatments with her since last summer and I can honestly say she is one of the best Ive had (and I have a lot of treatments!) she is very intuitive and Every treatment is amazing and I feel leaving revived and uplifted - a feeling which often lasts for days after the treat!
Can't recommend her enough!
Did you know that you have over seven thousand nerve endings in your feet, making it one of the most sensitive areas of the human body?
Monica was absolutely amazing.
I would recommend shiatsu and fertility massage with her 100% - I had no idea what to expect, and the whole experience was absolutely fantastic.
Monica, the founder, is really passionate about helping women to support their health in a natural way and reconnect with their body and cycles.
She suffered from a hormonal imbalance (PCOS) for years and holistic therapies were the only treatments that proved effective.
Amazed by the powerful effect of natural healing and self-empowerment, she decided to teach herself how to help other women overcome these issues through a comprehensive health approach.
I would recommend shiatsu and fertility massage with her 100% - I had no idea what to expect, and the whole experience was absolutely fantastic.
Monica, the founder, is really passionate about helping women to support their health in a natural way and reconnect with their body and cycles.
She suffered from a hormonal imbalance (PCOS) for years and holistic therapies were the only treatments that proved effective.
Amazed by the powerful effect of natural healing and self-empowerment, she decided to teach herself how to help other women overcome these issues through a comprehensive health approach.
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