Half of my client base don't participate in sport: Manual workers, window cleaners, gardeners, office workers, drivers, teachers, emergency services, musicians all feel the benefit. A sports massage can really help with general aches & pains & all round body maintenance. Despite the name, sports massage isn't just for athletes! If your muscular system is out of alignment, it can cause life limiting aches and pains or injuries, regardless of activity level.
If you are active then sports massage can improve recovery following tough training/events and reduce the risk of injury throughout your training calendar.
If you are active then sports massage can improve recovery following tough training/events and reduce the risk of injury throughout your training calendar.
Services
I am a Level 4 qualified sports massage therapist with a passion for helping people thrive and achieve their goal, regardless of ability, age, size or activity levels.
I strongly believe that nurturing the body can have huge physical and mental benefits.
I want to help my clients to become pain free, in addition to achieving wellness and physical potential.
Sports massage isn't just a job to me, I passionately believe in what I do & the benefits it can provide, helping my clients to become pain free is the biggest buzz there is!
I strongly believe that nurturing the body can have huge physical and mental benefits.
I want to help my clients to become pain free, in addition to achieving wellness and physical potential.
Sports massage isn't just a job to me, I passionately believe in what I do & the benefits it can provide, helping my clients to become pain free is the biggest buzz there is!
Sports massage is the manipulation of muscle fibres to remove adhesions and improve movement.
Initially we will discuss with you a little about your medical/activity history and what the desired outcome of the massage will be.
You will then be made comfortable on a massage bed and we will focus on the areas discussed.
Warming up the muscles first and then applying more directed pressure to the muscle fibres to remove knots and adhesions.
In short: Yes, it can be.
Sports massage works on your muscular fibers to remove knots and adhesions which may have built up over time.
Initially we will discuss with you a little about your medical/activity history and what the desired outcome of the massage will be.
You will then be made comfortable on a massage bed and we will focus on the areas discussed.
Warming up the muscles first and then applying more directed pressure to the muscle fibres to remove knots and adhesions.
In short: Yes, it can be.
Sports massage works on your muscular fibers to remove knots and adhesions which may have built up over time.
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