As a Sports Massage & Remedial Soft Tissue Therapist, I incorporate traditional massage and advanced soft tissue therapy techniques to assess and treat a wide range of conditions. Sports & Remedial Massage is suitable for everyone whether you are an athlete, performer or an office worker. If you have muscle pain or tension, this is the place to come.
Not injured but feeling the strain? This full-body treatment will keep you keeping on! Leaving you balanced and prepared for whatever life is throwing at you. This treatment will also include home care exercises and stretches to help you maintain the benefits. Using a wide range of advanced soft tissue therapy techniques, remedial massage protocols and rehabilitation exercises we will work together to get you back on form ASAP.
Massage has been shown to activate the parasympathetic nervous system which helps us to reset our stress levels. This full body treatment, including diaphragmatic breathing instruction will leave you feeling balanced, calm and refreshed!
Not injured but feeling the strain? This full-body treatment will keep you keeping on! Leaving you balanced and prepared for whatever life is throwing at you. This treatment will also include home care exercises and stretches to help you maintain the benefits. Using a wide range of advanced soft tissue therapy techniques, remedial massage protocols and rehabilitation exercises we will work together to get you back on form ASAP.
Massage has been shown to activate the parasympathetic nervous system which helps us to reset our stress levels. This full body treatment, including diaphragmatic breathing instruction will leave you feeling balanced, calm and refreshed!
Services
Each and every session is tailored to you and your needs.
We'll always start with a conversation about your needs and lifestyle, and your treatment goals for our session.
This might range from needing to address injury or pain right through to de-stress and relaxation.
There's no need to choose from a menu of services - sessions can simply be booked for 60 minutes or 90 minutes at the clinic or 90 minutes for a mobile visit.
A new client consultation form will be emailed to you at your first booking.
We'll always start with a conversation about your needs and lifestyle, and your treatment goals for our session.
This might range from needing to address injury or pain right through to de-stress and relaxation.
There's no need to choose from a menu of services - sessions can simply be booked for 60 minutes or 90 minutes at the clinic or 90 minutes for a mobile visit.
A new client consultation form will be emailed to you at your first booking.
In a word 'no'.
Perhaps a little more clarification is required.
Sports Massage uses a variety of techniques some of which are deep tissue and may be applied with noticeable pressure.
Pain response is a subjective thing and no two people will have exactly the same experience so your Therapist will use a 1-10 painscale, somewhere around a 6 -7 will be the kind of pain a person might feel when they are pushing themselves in a workout and this is the maximum level to which your therapist will work.
Perhaps a little more clarification is required.
Sports Massage uses a variety of techniques some of which are deep tissue and may be applied with noticeable pressure.
Pain response is a subjective thing and no two people will have exactly the same experience so your Therapist will use a 1-10 painscale, somewhere around a 6 -7 will be the kind of pain a person might feel when they are pushing themselves in a workout and this is the maximum level to which your therapist will work.
Sports Massage is a results driven modality that utilises traditional and deep tissue massage along with soft tissue therapy techniques to realign the musculature and balance the body.
It is particularly useful for those that lead an active lifestyle and have sporting interests as it can set the body up to perform at its optimal level.
Sessions include a full range of motion assessment prior to treatment with further testing at the end to measure the efficacy of the treatment.
Following your session you will be provided with a specific video based exercise plan tailored to your specific needs which is designed to maintain the benefits of the treatment for longer.
It is particularly useful for those that lead an active lifestyle and have sporting interests as it can set the body up to perform at its optimal level.
Sessions include a full range of motion assessment prior to treatment with further testing at the end to measure the efficacy of the treatment.
Following your session you will be provided with a specific video based exercise plan tailored to your specific needs which is designed to maintain the benefits of the treatment for longer.
This session will start with a full body assessment including range of motion (ROM) testing.
The massage will include a range of soft tissue therapy combined with traditional massage techniques to balance your musculature and leave you performing at your best.
Following treatment, home care exercises /stretches will be provided tailored to your specific needs.
All medical records and client data are securely held in accordance with the GDPR 2018.
The massage will include a range of soft tissue therapy combined with traditional massage techniques to balance your musculature and leave you performing at your best.
Following treatment, home care exercises /stretches will be provided tailored to your specific needs.
All medical records and client data are securely held in accordance with the GDPR 2018.
This session will begin with a brief assessment followed by a slow relaxing massage at a pressure that you dictate, this treatment will calm your mind as your muscle tension melts away.
You are welcome to bring your own preferred playlist if you wish (music is, of course optional)!
All medical records and client data are securely held in accordance with the GDPR 2018.
You are welcome to bring your own preferred playlist if you wish (music is, of course optional)!
All medical records and client data are securely held in accordance with the GDPR 2018.
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