Massage is a natural Complementary Therapy Treatment having a positive effect on a wide range of soft tissue conditions. It can reduce pain, accelerate healing, improve movement & flexibility, boosts the immune system and can help alleviate stress. So, whether you're an athlete with a sports injury, an office worker with back or shoulder pain, a mother with a hectic life style or a retired person with stiff joints, massage can be adapted to your individual needs.
Mary Western offers a range of specialist massage therapy treatments in Dunfermline, Fife. After spending two years at a leisure centre and seven years a physiotherapy clinic in South Queensferry, Mary now practises from Transy in Dunfermline near Dunfermline town centre. Mary is an experienced and professionally qualified sports massage therapist.
As well as having fourteen years experience in Sports Massage she had a career in the NHS as a registered general nurse. Mary is qualified to a high level, with an HND in Complementary Therapies and Diploma in Sports Massage.
Mary Western offers a range of specialist massage therapy treatments in Dunfermline, Fife. After spending two years at a leisure centre and seven years a physiotherapy clinic in South Queensferry, Mary now practises from Transy in Dunfermline near Dunfermline town centre. Mary is an experienced and professionally qualified sports massage therapist.
As well as having fourteen years experience in Sports Massage she had a career in the NHS as a registered general nurse. Mary is qualified to a high level, with an HND in Complementary Therapies and Diploma in Sports Massage.
Services
Mary is an experienced sports and remedial massage therapist.
After spending over two years providing sports massage and complementary therapies at a leisure centre and seven years in South Queensferry, Mary is now based at Rose Tay Court near Dunfermline town centre.
The clinic offers excellent facilities and easy parking.
Treatments at Mary's modern home treatment room are available on a Monday, Tuesday, Wednesday and Friday.
The most rewarding part of Mary's work is successfully treating people with muscular injuries picked up playing sports, working or simply from the stresses and strains of daily life.
After spending over two years providing sports massage and complementary therapies at a leisure centre and seven years in South Queensferry, Mary is now based at Rose Tay Court near Dunfermline town centre.
The clinic offers excellent facilities and easy parking.
Treatments at Mary's modern home treatment room are available on a Monday, Tuesday, Wednesday and Friday.
The most rewarding part of Mary's work is successfully treating people with muscular injuries picked up playing sports, working or simply from the stresses and strains of daily life.
Sports massage is ideal for athletes, runners, dancers, swimmers, cyclists, and teams.
Anyone involved in training and competition and at all levels of ability can benefit from sports massage treatments.
In fact most people can benefit from sports massage.
Whether you are an athlete or some one with an active life style the treatments are adapted to your individual requirements.
Sports massage reduces vulnerability to injury from intensive training by releasing tension in the muscles and accelerating the healing process.
Anyone involved in training and competition and at all levels of ability can benefit from sports massage treatments.
In fact most people can benefit from sports massage.
Whether you are an athlete or some one with an active life style the treatments are adapted to your individual requirements.
Sports massage reduces vulnerability to injury from intensive training by releasing tension in the muscles and accelerating the healing process.
Few of us take good care of our feet but they are extremely important to our overall sense of wellbeing.
Reflexology involves the application of specific pressure techniques (similar to accupressure) to the reflexes of the feet which may represent all the organs and systems of the body.
Stimulation of the reflexes in the correct manner can be very relaxing.
Improved relaxation can effect the whole body bringing improved energy levels.
Reflexology is a gentle natural way to optimise health and wellbeing.
Reflexology involves the application of specific pressure techniques (similar to accupressure) to the reflexes of the feet which may represent all the organs and systems of the body.
Stimulation of the reflexes in the correct manner can be very relaxing.
Improved relaxation can effect the whole body bringing improved energy levels.
Reflexology is a gentle natural way to optimise health and wellbeing.
During this special time many physical changes take place in the body.
Pregnancy Massage is specifically adapted to the needs of pregnant women helping to ease discomfort.
Safe firm soothing massage and lymphatic drainage techniques can help to reduce postural discomfort in the upper and lower back and may relieve swelling in hands and feet.
Pregnancy massage can be booked any time after the first trimester, provided you have had your first scan.
If you are experiencing pregnancy with complications speak to your midwife or doctor before booking.
Pregnancy Massage is specifically adapted to the needs of pregnant women helping to ease discomfort.
Safe firm soothing massage and lymphatic drainage techniques can help to reduce postural discomfort in the upper and lower back and may relieve swelling in hands and feet.
Pregnancy massage can be booked any time after the first trimester, provided you have had your first scan.
If you are experiencing pregnancy with complications speak to your midwife or doctor before booking.
Myofascial release is a specialist soft tissue therapy that works on and improves the condition of the myofascial system which covers our body structures from head to toe.
This fascia gives balance, tension and stability to maintain our posture, supporting our skeletal system.
Healthy fascia is slippery and stretches allowing movement within the body.
Injury, stress, strain and life events can cause the fascial system to become less fluid.
It becomes hardened and less able to glide over structures causing restrictions in movement and pain.
This fascia gives balance, tension and stability to maintain our posture, supporting our skeletal system.
Healthy fascia is slippery and stretches allowing movement within the body.
Injury, stress, strain and life events can cause the fascial system to become less fluid.
It becomes hardened and less able to glide over structures causing restrictions in movement and pain.
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