I am a qualified Sports Massage and Remedial Therapist, Pregnancy Massage Therapist and a Myofascial Release Practitioner, Dip. I first trained as a fitness instructor in 2012 and started "abusing" the gym therefore sustaining a good amount of injuries that proved quite difficult to "fix" at the time. Having done some research, I came across a therapist that successfully rehabilitated me and also introduced me to to North London School of Sports Massage.
This is very I began my journey to become the therapist and the person I am today, so Thank You Berry! Shortly after graduating I started working at NLSSM as an assistant tutor, now dividing my time between teaching and treating a range of individual clients as well as working with professional associations such as World Cup Rugby and American Football teams.
I am a full member of the Sports Massage Association and Complementary and Natural Healthcare Council. Part of the SMA purpose is to establish and maintain ethical, professional and educational standards for soft tissue therapists.
This is very I began my journey to become the therapist and the person I am today, so Thank You Berry! Shortly after graduating I started working at NLSSM as an assistant tutor, now dividing my time between teaching and treating a range of individual clients as well as working with professional associations such as World Cup Rugby and American Football teams.
I am a full member of the Sports Massage Association and Complementary and Natural Healthcare Council. Part of the SMA purpose is to establish and maintain ethical, professional and educational standards for soft tissue therapists.
Services
In recent years, upper back pain has become a familiar complaint from people who work at computers most of the day.
Most types of ankle sprains happen when you make a rapid shifting movement with your foot planted, such as when you get tackled in football, slip on wet grass or loose you ballance on high heels.
Each of us take different time to recover after an ankle sprain and rehabilitation is a very imortant part of the process to get you back to your normal self.
Sports injuries can be caused by an accident, not warming up properly before exercising, poor technique or pushing yourself too hard.
Most types of ankle sprains happen when you make a rapid shifting movement with your foot planted, such as when you get tackled in football, slip on wet grass or loose you ballance on high heels.
Each of us take different time to recover after an ankle sprain and rehabilitation is a very imortant part of the process to get you back to your normal self.
Sports injuries can be caused by an accident, not warming up properly before exercising, poor technique or pushing yourself too hard.
Extremely beneficial to athletes, gym goers or even those that are desk bound, a sports massage experience will vary from person to person depending on what their injuries or aggravations are.
Sports massage is designed to to provide a deep and rehabilitating process that manipulates soft tissue to prevent injuries and get your body ready for whatever you want to put it through.
Anca is a fully qualified Level 5 Sport & Remedial Massage Therapist and member of the Sports Massage Association and Complementary and Natural Health Council.
Sports massage is designed to to provide a deep and rehabilitating process that manipulates soft tissue to prevent injuries and get your body ready for whatever you want to put it through.
Anca is a fully qualified Level 5 Sport & Remedial Massage Therapist and member of the Sports Massage Association and Complementary and Natural Health Council.
Myofascial release (MFR) therapy focuses on treating muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
There are a number of conditions and symptoms that myofascial release therapy addresses e.g.
Temporo-Mandibular Joint (TMJ) disorder, carpal tunnel syndrome, or possibly fibromyalgia or migraine headaches).
Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.
There are a number of conditions and symptoms that myofascial release therapy addresses e.g.
Temporo-Mandibular Joint (TMJ) disorder, carpal tunnel syndrome, or possibly fibromyalgia or migraine headaches).
Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.
As well as changing your life, pregnancy changes your body to accommodate and protect the new life growing inside you.
As a result you will experience postural changes, an influx of hormones, weight gain, increased plasma and blood volume and the shifting of organs.
Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore spots, improve circulation/mobility and make you feel good, but it's also tailored specifically to the needs of pregnant woman and her changing body.
As a result you will experience postural changes, an influx of hormones, weight gain, increased plasma and blood volume and the shifting of organs.
Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore spots, improve circulation/mobility and make you feel good, but it's also tailored specifically to the needs of pregnant woman and her changing body.
ScarWork is a specialised gentle manual treatment, similar to scar massage, to help patients with scar tissue, fibrosis, adhesions and change in tissue health following surgery and radiotherapy.
Sharon Wheeler, an American therapist, developed these techniques over the last 40 years and now teaches around the world.
ScarWork treatment is a gentle manual therapy which means that treatment is always given within the clients comfort levels.
After an accident, surgery or burn, the body will start healing itself as quick as it can but within this process it will start producing scar tissue for "stability".
Sharon Wheeler, an American therapist, developed these techniques over the last 40 years and now teaches around the world.
ScarWork treatment is a gentle manual therapy which means that treatment is always given within the clients comfort levels.
After an accident, surgery or burn, the body will start healing itself as quick as it can but within this process it will start producing scar tissue for "stability".
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