Based at Tidworth Leisure Centre, Prince Sports Massage has provided professional soft tissue therapy and Biomechanical Assessment to East Wiltshire and North Hampshire since 2005. For any recent or unresolved sports injury, a sports massage will help. It will aid tissue repair, tackle tightness, improve your flexibility and sporting performance. For repetitive injuries or tightness a Biomechanical Assessment will identify incorrect movement patterns and help correct them.
Increased training load can cause the Piriformis muscle to tighten causing sciatic type pain down the leg. Releasing the muscle will remove the pain. The Muscles in the neck feed up into the base of the scull and can cause tension head aches. Releasing the tension can relieve the headaches. Pain on the outside of the knee during walking and running that ceases on rest can be due to overuse and aggravation of the ITB.
An area of reduced flexibility will put extra stress on the adjacent body parts forcing them to behave differently seriously increasing injury risk.
Increased training load can cause the Piriformis muscle to tighten causing sciatic type pain down the leg. Releasing the muscle will remove the pain. The Muscles in the neck feed up into the base of the scull and can cause tension head aches. Releasing the tension can relieve the headaches. Pain on the outside of the knee during walking and running that ceases on rest can be due to overuse and aggravation of the ITB.
An area of reduced flexibility will put extra stress on the adjacent body parts forcing them to behave differently seriously increasing injury risk.
Services
Prince Sports Massage is the business of Elizabeth Prince.
She is a Level 4 qualified Soft Tissue Therapist and a member of the The Sports Massage Association.
She qualified in 2005 and has over 15 years of experience.
Offering a highly professional and effective service to her clients, Elizabeth will focus on your specific requirements using her wide range of Technical skills making her treatment highly effective and efficient, saving you both time and money!
Elizabeth is a former elite rower who won a silver medal competing for England in the single scull at the Commonwealth Games Regatta in 2002 and competed for the Great Britian Triathlon Age Group Team for both Olympic Distance and Long Distance.
She is a Level 4 qualified Soft Tissue Therapist and a member of the The Sports Massage Association.
She qualified in 2005 and has over 15 years of experience.
Offering a highly professional and effective service to her clients, Elizabeth will focus on your specific requirements using her wide range of Technical skills making her treatment highly effective and efficient, saving you both time and money!
Elizabeth is a former elite rower who won a silver medal competing for England in the single scull at the Commonwealth Games Regatta in 2002 and competed for the Great Britian Triathlon Age Group Team for both Olympic Distance and Long Distance.
If you are suffering from a deep 'toothache' like pain which eases with movement or heat but returns on rest then this is due to tight muscles actually restricting the local blood flow to these areas.
Inactivity or over use can cause muscular imbalances and areas of extreme localized muscular tightness.
Returning these structures to their correct length and improving movement patterns and posture improves mobility and circulation and so relieves the pain.
Sports Massage and Myofacial Release Techniques re-balance the muscles opening up the tight areas to restore the natural circulation and aid tissue maintenance.
Inactivity or over use can cause muscular imbalances and areas of extreme localized muscular tightness.
Returning these structures to their correct length and improving movement patterns and posture improves mobility and circulation and so relieves the pain.
Sports Massage and Myofacial Release Techniques re-balance the muscles opening up the tight areas to restore the natural circulation and aid tissue maintenance.
Muscles should reset to their original resting length after exercise but if we train hard or as we get older this is not always the case.
As we try to continue to move with restricted mobility strain is put on surrounding tissues which are being asked to help out.
It is not the primary area of tightness that often brings clients to my door, it is the subsequent secondary injury to these tissue that are now expected to do a job they are not designed to do.
If you wait until this point then not only do we have to sort the injury but also the original flexibility problem.
As we try to continue to move with restricted mobility strain is put on surrounding tissues which are being asked to help out.
It is not the primary area of tightness that often brings clients to my door, it is the subsequent secondary injury to these tissue that are now expected to do a job they are not designed to do.
If you wait until this point then not only do we have to sort the injury but also the original flexibility problem.
By contracting hard during the impact of a car crash the muscles of the neck tighten to prevent undesired excess movement that may damage the bones of the cervical spine.
Afterwards they may not automatically return to their original resting state.
The nerves may remain in a state of over excitement keeping the muscles in spasm.
Manual manipulation of the muscles and nerve organs can help reduce the trauma, calm the nerves and effect the required release by removing the spasm.
Muscles in long term (chronic) spasm can also include the formation of trigger points and fascial adhesion's which will not self resolve without treatment leaving you with a long term problem.
Afterwards they may not automatically return to their original resting state.
The nerves may remain in a state of over excitement keeping the muscles in spasm.
Manual manipulation of the muscles and nerve organs can help reduce the trauma, calm the nerves and effect the required release by removing the spasm.
Muscles in long term (chronic) spasm can also include the formation of trigger points and fascial adhesion's which will not self resolve without treatment leaving you with a long term problem.
Muscle can spasm (tighten involuntary) to protect an area of the body such as the back when it is inappropriately loaded.
Once in spasm the back can be completely immobilized and very very painful.
Rest can help reduce the spasm however it has been shown that getting moving as soon as possible is the best long term solution.
Whilst in spasm the nerves are over reactive and can cause re-spasming at any time.
Longer term issues from untreated spasm can include the formation of trigger points and fascial adhesions causing longer term repetitive dysfunction or weakness.
Once in spasm the back can be completely immobilized and very very painful.
Rest can help reduce the spasm however it has been shown that getting moving as soon as possible is the best long term solution.
Whilst in spasm the nerves are over reactive and can cause re-spasming at any time.
Longer term issues from untreated spasm can include the formation of trigger points and fascial adhesions causing longer term repetitive dysfunction or weakness.
Reviews
Be the first to review Prince Sports Massage.
Write a Review
