Do you suffer from muscles aches & pains, stress, headaches, stiffness or are you recovering from having a baby or surgery? Everyone should regularly have a sports massage to maintain a healthy and active body. It is great not only for atheltic sports people but also benefits people who do little or no exercise as all. I treat all kinds of people from busy stressed office workers with postural issues, post natual mums or athletes.
Basically anyone who may be suffering from stress related aches and pains or people who just enjoy a great deep tissue massage as part of healthy living. Sports and remedial massage can help you in many different ways. Stiff neck, sore shoulders and back pain are the symptoms treated the most. Our focus is pain relief, deep tissue massage and stress management.
So if you have muscular soreness and siffness, or any type of muscular injury or aches then we can help.
Basically anyone who may be suffering from stress related aches and pains or people who just enjoy a great deep tissue massage as part of healthy living. Sports and remedial massage can help you in many different ways. Stiff neck, sore shoulders and back pain are the symptoms treated the most. Our focus is pain relief, deep tissue massage and stress management.
So if you have muscular soreness and siffness, or any type of muscular injury or aches then we can help.
Services
I have been a qualified massage therapist for over 17 years and then qualified as a Level 4 Sports and Remedial Massage Therapast in 2011.
I love helping people to alleviate aches and pains.
In order to provide a pain free living, I provide bespoke treatments for each indiviual based on their requirements and needs.
My husband Colin has been a personal trainer for the last 10 years.
Exercise is not only for the sportsman, as training programmes can be based around stretching and strengthening weak areas in the body which in returns helps with pain managment.
I love helping people to alleviate aches and pains.
In order to provide a pain free living, I provide bespoke treatments for each indiviual based on their requirements and needs.
My husband Colin has been a personal trainer for the last 10 years.
Exercise is not only for the sportsman, as training programmes can be based around stretching and strengthening weak areas in the body which in returns helps with pain managment.
The purpose of Sports and remedial massage is to help alleviate the stress, tension and damage which builds up in the body's soft tissue during physical exercise, from every day life and work.
It is beneficial as a preventative therapy, where the practitioner has the opportunity to monitor for any negative changes by using a number of treatment techniques.
The therapist can identify muscles that are overcompensating due to imbalances elsewhere and advise you on stretches and strength exercises.
It is beneficial as a preventative therapy, where the practitioner has the opportunity to monitor for any negative changes by using a number of treatment techniques.
The therapist can identify muscles that are overcompensating due to imbalances elsewhere and advise you on stretches and strength exercises.
A deeply calming and relaxing treatment leaving you feeling re-energised and revitalised.
Especially good for relieving stress, tension, anxiety, fatigue, insomnia, headaches and sinusitis.
It also promotes a great sense of calmness, peace and tranquillity.
This massage works on the upper back, neck, shoulders, head, scalp and face.
Indian head massage is based on the Ayurveda system of healing which has been practiced in India for over a thousand years.
It provides Indian families with relaxation and healing on a daily basis, as well as playing a part in rituals such as weddings and births, not to mention everyday events like a trip to the barber.
Especially good for relieving stress, tension, anxiety, fatigue, insomnia, headaches and sinusitis.
It also promotes a great sense of calmness, peace and tranquillity.
This massage works on the upper back, neck, shoulders, head, scalp and face.
Indian head massage is based on the Ayurveda system of healing which has been practiced in India for over a thousand years.
It provides Indian families with relaxation and healing on a daily basis, as well as playing a part in rituals such as weddings and births, not to mention everyday events like a trip to the barber.
I have been going to Alison for over 3 years, since the birth of my second child, who was over 5kg and resulted in my first experience of back pain.
Alison sorted my back over a number of sessions and I was soon able to re-establish regular running and cycling.
Alison has been absolutely brilliant at keeping my back, legs, shoulders etc. supple and in good working order!
I've since had a third baby and did not suffer any back pain at all throughout my pregnancy.
I also recommended Alison to my husband who has suffered from chronic back pain for over 15 years and undergone major surgery on his back.
Alison sorted my back over a number of sessions and I was soon able to re-establish regular running and cycling.
Alison has been absolutely brilliant at keeping my back, legs, shoulders etc. supple and in good working order!
I've since had a third baby and did not suffer any back pain at all throughout my pregnancy.
I also recommended Alison to my husband who has suffered from chronic back pain for over 15 years and undergone major surgery on his back.
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