Birmingham's best-rated mobile massage and sports injury therapist in the comfort of your home, office or hotel. I offer appointments in and around the Birmingham area 7 days a week. I provide mobile massage therapy, injury assessment and treatments around Birmingham, allowing you to keep your body in perfect condition. The #1 professional mobile massage and sports injury therapy clinic in Birmingham, delivered to you.
I am trusted by top teams & athletes (Watkins Academy, CM Dance, Walsall FC, CrossFit athletes, ultra runners, combat athletes, triathletes and many more), all the way through to people dealing with chronic postural pain and anyone else that wants to get the most out of their body. I will bring the table, oils and expertise to you! Sit back, relax and enjoy your treatment.
Regular massage is nice, but here at Fit & Running I combine my sports and massage therapy skillset with the sciences of anatomy, biomechanics, and functional movement. Because I integrate these sciences into my work, my treatments are a powerful tool in reducing pain, restoring soft tissue health, and improving optimal function.
I am trusted by top teams & athletes (Watkins Academy, CM Dance, Walsall FC, CrossFit athletes, ultra runners, combat athletes, triathletes and many more), all the way through to people dealing with chronic postural pain and anyone else that wants to get the most out of their body. I will bring the table, oils and expertise to you! Sit back, relax and enjoy your treatment.
Regular massage is nice, but here at Fit & Running I combine my sports and massage therapy skillset with the sciences of anatomy, biomechanics, and functional movement. Because I integrate these sciences into my work, my treatments are a powerful tool in reducing pain, restoring soft tissue health, and improving optimal function.
Services
Every patient needs professional specialised treatments and goals tailored to their specific needs.
I first thought about doing massage and sports therapy while at an Irish dance competition.
Having personally achieved many titles, including, World, All-Ireland, Great Britain, British National and Midlands, competing against the best dancers worldwide, I saw a different side to the sport.
I sat there watching these athlete's injuring themselves, being in pain and no one being there to provide any assistance, that saddened me, so I took it upon myself to start learning so I could help people that are in pain and discomfort, from an athlete's injury to office-related stress and tension.
I first thought about doing massage and sports therapy while at an Irish dance competition.
Having personally achieved many titles, including, World, All-Ireland, Great Britain, British National and Midlands, competing against the best dancers worldwide, I saw a different side to the sport.
I sat there watching these athlete's injuring themselves, being in pain and no one being there to provide any assistance, that saddened me, so I took it upon myself to start learning so I could help people that are in pain and discomfort, from an athlete's injury to office-related stress and tension.
Prioritising employee wellbeing spotlights the importance of positive mental health and wellness for workers, and improves employees quality of life impacting their performance and the bottom line.
I offer a full range of mobile wellness services direct to employees across the West Midlands.
Reduce absenteeism and decrease business costs by offering an on-demand wellness solution.
Offer a company perk that has a big impact on productivity, employee wellbeing and engagement.
Focussed on relieving tension in the neck, shoulders, forearms, wrists and hands.
I offer a full range of mobile wellness services direct to employees across the West Midlands.
Reduce absenteeism and decrease business costs by offering an on-demand wellness solution.
Offer a company perk that has a big impact on productivity, employee wellbeing and engagement.
Focussed on relieving tension in the neck, shoulders, forearms, wrists and hands.
I offer a full range of treatments, expertly and personally delivered in the comfort of your own home.
This classic European technique is the most common in massage therapy.
This is a more relaxing, firm but gentle massage, more gliding flowing strokes done with the hands, more rhythmic and muscle kneading with the primary goals of relaxing the entire body.
Designed to help relieve office-related stress from computer overuse or strain, the reboot massage focuses mainly on areas of the upper body, including neck, shoulders, forearms and hands.
This classic European technique is the most common in massage therapy.
This is a more relaxing, firm but gentle massage, more gliding flowing strokes done with the hands, more rhythmic and muscle kneading with the primary goals of relaxing the entire body.
Designed to help relieve office-related stress from computer overuse or strain, the reboot massage focuses mainly on areas of the upper body, including neck, shoulders, forearms and hands.
It's not surprising that runners get confused about what type of massage would benefit them most.
Depending on where you look, there are over 30 different types of massage identified on the internet.
Of course, some of these styles are obviously not specifically beneficial to athletes, but runners can go beyond the typical "sports massage" to get results.
Active Release Technique, commonly known as A.R.T., is massage technique that combines movement with specific, deep pressure to help relieve muscle adhesions and reduce scar tissue build up.
Depending on where you look, there are over 30 different types of massage identified on the internet.
Of course, some of these styles are obviously not specifically beneficial to athletes, but runners can go beyond the typical "sports massage" to get results.
Active Release Technique, commonly known as A.R.T., is massage technique that combines movement with specific, deep pressure to help relieve muscle adhesions and reduce scar tissue build up.
Massage is not just about relaxation.
I will look at how to make a muscle, joint and tendons fire more effectively and even decrease injury and spasm.
Dancers most often get a Swedish massage, which helps create a relaxation response in the body, or deep-tissue massage, which helps to reshape patterns of tightness by working on fascia (the connective tissue that wraps each muscle and groups of muscles, much like the casing of a sausage).
Overuse injuries occur because muscles are worked hard during training, rehearsal or performance and are not rested fully.
I will look at how to make a muscle, joint and tendons fire more effectively and even decrease injury and spasm.
Dancers most often get a Swedish massage, which helps create a relaxation response in the body, or deep-tissue massage, which helps to reshape patterns of tightness by working on fascia (the connective tissue that wraps each muscle and groups of muscles, much like the casing of a sausage).
Overuse injuries occur because muscles are worked hard during training, rehearsal or performance and are not rested fully.
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