We respectfully ask that you continue to wear masks while in the clinic, this protects us and you as patients. Thank you for helping us keep everyone safe. Sports massage can help with a wide range of sporting and everyday injuries, so whether you're a sportsperson or member of the public, why not get in touch. Sports Massage is a form of manual therapy, and includes deep tissue massage, soft tissue release and trigger point therapy.
Some might find it uncomfortable, but it is very effective at restoring optimal muscle length and decreasing tension within muscle tissue. Sports Massage not only benefits athletes but can help anyone. It can help individuals who experience aches and pains on a daily basis e.g from sitting at a desk all day, or driving long distances through to those who have physically demanding jobs.
It can also help your mental wellbeing, as emotional stress and anxiety can often produce similar symptoms to that of a sportsperson. Sports massage is as beneficial for everyday injuries as it is for sports-related ones.
Some might find it uncomfortable, but it is very effective at restoring optimal muscle length and decreasing tension within muscle tissue. Sports Massage not only benefits athletes but can help anyone. It can help individuals who experience aches and pains on a daily basis e.g from sitting at a desk all day, or driving long distances through to those who have physically demanding jobs.
It can also help your mental wellbeing, as emotional stress and anxiety can often produce similar symptoms to that of a sportsperson. Sports massage is as beneficial for everyday injuries as it is for sports-related ones.
Services
Massage therapy is a long-term solution for muscle performance and injury rehabilitation and prevention.
It takes time and several sessions to achieve the intended effect.
Most of all, it requires the skills of a professional therapist.
But the time and resources spent on sports massage are worth it for the pay off.
Sports massage improves muscle performance, enhances flexibility, and increases the athlete's range of motion around the joints.
Rigorous physical activity will also cause your muscles to tighten, which results in an ischemic reaction.
It takes time and several sessions to achieve the intended effect.
Most of all, it requires the skills of a professional therapist.
But the time and resources spent on sports massage are worth it for the pay off.
Sports massage improves muscle performance, enhances flexibility, and increases the athlete's range of motion around the joints.
Rigorous physical activity will also cause your muscles to tighten, which results in an ischemic reaction.
The articles you will read are taken from a sports medicine journal.
Articles from the journal include current trends in sports massage therapy, rehabilitation and clinical trial studies.
For many clients it seems to be a rite of passage, if the treatment has not.
By Susan Findlay BSc RGN, Dip SMRT, MSMA, MCNHC, MLCSP, Director NLSSM Historically, massage has mistakenly been viewed as a contraindication for individuals who are currently undergoing treatment for, or who have a history of, cancer.
Articles from the journal include current trends in sports massage therapy, rehabilitation and clinical trial studies.
For many clients it seems to be a rite of passage, if the treatment has not.
By Susan Findlay BSc RGN, Dip SMRT, MSMA, MCNHC, MLCSP, Director NLSSM Historically, massage has mistakenly been viewed as a contraindication for individuals who are currently undergoing treatment for, or who have a history of, cancer.
If you were to come in for general loosening before or after an event then one would normally be enough.
You need to do your bit too!
Improve your posture, warm ups and warm downs, stretching after a run.
All these are crucial to keeping you well balanced.
It can be painful from time to time as you work out bits of tension and 'scar tissue' but it doesn't always have to be.
Sports massage can be pretty sore but that kind of pain is usually a bitter sweet pain.
Pain relief, improvement in flexibility/range of movement, increased recovery from training, releasing muscle tension and restoring balance to the musculoskeletal system.
You need to do your bit too!
Improve your posture, warm ups and warm downs, stretching after a run.
All these are crucial to keeping you well balanced.
It can be painful from time to time as you work out bits of tension and 'scar tissue' but it doesn't always have to be.
Sports massage can be pretty sore but that kind of pain is usually a bitter sweet pain.
Pain relief, improvement in flexibility/range of movement, increased recovery from training, releasing muscle tension and restoring balance to the musculoskeletal system.
Most people have questions about sports massage before booking an appointment.
If you have a question that isn't covered in our questions page please drop us a message, or get in touch using the details at the bottom of the page.
Ready to make a booking?
You can discuss any questions or concerns with him at the same time.
If you have a question that isn't covered in our questions page please drop us a message, or get in touch using the details at the bottom of the page.
Ready to make a booking?
You can discuss any questions or concerns with him at the same time.
Reviews
Be the first to review SF Sports Massage Therapy & Injury Prevention.
Write a Review
