Nadya Giffen Dip ITEC is a fully qualified and insured complementary therapist with over 17 years experience. Nadya trained at the Middlesex School of Complementary Medicine and is governed by international governing body ITEC & BABTAC. Nadya is qualified in a wide range of therapies, ranging from Remedial Deep Tissue, Trigger point therapy, MLD, Hot Stone Massage, Aromatherapy and Reflexology to name a few.
Nadya also specialises in pregnancy massage. As part of her continued professional development Nadya regularly attends courses to keep up to date with knowledge and changes in legislation. As well as training as a complementary therapist, Nadya is also a fully qualified fitness instructor, Les Mills Instructor and Pilates teacher and has specialised in Pilates for orthopaedic conditions.
These courses were completed out of personal interest in health & fitness but also to enable her to give advice on fitness and stretches relevent to remedial treatments.
Nadya also specialises in pregnancy massage. As part of her continued professional development Nadya regularly attends courses to keep up to date with knowledge and changes in legislation. As well as training as a complementary therapist, Nadya is also a fully qualified fitness instructor, Les Mills Instructor and Pilates teacher and has specialised in Pilates for orthopaedic conditions.
These courses were completed out of personal interest in health & fitness but also to enable her to give advice on fitness and stretches relevent to remedial treatments.
Services
As a highly experienced massage therapist, Nadya offers a comprehensive range of massage therapies.
Relaxation massage promotes relaxation, sedates the nervous system, encourages sleep, relieves stiff and tired joints.
Long term benefits of having massage will lower blood pressure, improve circulation and improve muscle suppleness.
This treatment can either be taken as a full body massage or a back, neck and shoulder massage.
Deep tissue massage is designed to relieve pain and muscle tension.
This type of massage is beneficial because it reaches the deepest layer of muscle, fascia (connective tissue surrounding the joints and tendons) The goal is to break down adhesions (areas of tension in the muscle).
Relaxation massage promotes relaxation, sedates the nervous system, encourages sleep, relieves stiff and tired joints.
Long term benefits of having massage will lower blood pressure, improve circulation and improve muscle suppleness.
This treatment can either be taken as a full body massage or a back, neck and shoulder massage.
Deep tissue massage is designed to relieve pain and muscle tension.
This type of massage is beneficial because it reaches the deepest layer of muscle, fascia (connective tissue surrounding the joints and tendons) The goal is to break down adhesions (areas of tension in the muscle).
Reflexology is a holistic treatment which deals with the principle that there are reflex areas in the feet which correspond to all the systems, organs and parts of the body.
As well as being deeply relaxing, it also improves circulation and encourages the elimination of toxins and waste products.
Reflexology encourages the body to balance and heal itself and stimulating the reflexes properly can help health problems in a natural way.
As well as being deeply relaxing, it also improves circulation and encourages the elimination of toxins and waste products.
Reflexology encourages the body to balance and heal itself and stimulating the reflexes properly can help health problems in a natural way.
Rosina from Flaunt Studio can help you with all those finishing touches with manicures, pedicures, including Shellac and waxing treatments.
Book separately or as part of another treatment.
Visit her Facebook page Flauntstudio for full range of treatments.
O.P.I Manicure: Treatment includes clip and file, cuticle tidy, hand & arm massage and polish.
O.P.I Pedicure: Treatment includes a foot soak, Includes hard skin removal, clip and file, cuticles tidy, foot scrub, massage and polish.
CND Shellac Manicure: Treatment includes clip, file, cuticle tidy and application of Shellac.
Book separately or as part of another treatment.
Visit her Facebook page Flauntstudio for full range of treatments.
O.P.I Manicure: Treatment includes clip and file, cuticle tidy, hand & arm massage and polish.
O.P.I Pedicure: Treatment includes a foot soak, Includes hard skin removal, clip and file, cuticles tidy, foot scrub, massage and polish.
CND Shellac Manicure: Treatment includes clip, file, cuticle tidy and application of Shellac.
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance.
Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement.
Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.
Pilates is based on the following principles: Breath, whole-body health and whole-body commitment; with the whole-body encompassing mind, body and spirit.
Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement.
Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.
Pilates is based on the following principles: Breath, whole-body health and whole-body commitment; with the whole-body encompassing mind, body and spirit.
I started seeing Nadya six years ago to help me with severe neck and lower back pain.
Not only did she deal with the pain but her holistic treatment methods helped me to centre myself and ensure that it did not recur.
Over the years, I've also visited Nadya for more indulgent treatments such as pedicures, manicures, facials and the like.
The woman has magic hands and the care and attention she pays to my needs go above and beyond what you might expect.
I always leave feeling like I'm floating on a cloud.
Not only did she deal with the pain but her holistic treatment methods helped me to centre myself and ensure that it did not recur.
Over the years, I've also visited Nadya for more indulgent treatments such as pedicures, manicures, facials and the like.
The woman has magic hands and the care and attention she pays to my needs go above and beyond what you might expect.
I always leave feeling like I'm floating on a cloud.
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