I am an experienced therapist in advanced massage and bodywork techniques, and have been qualified for 10 years. Having assessed your treatment needs I will then use the right balance of sports massage, remedial massage and myofascial release to provide a more effective treatment. I am currently taking a break from work to pursue another project. I am an experienced therapist in advanced massage and bodywork techniques, and have been qualified for over 10 years.
Having assessed your treatment needs I will then discuss with you what your treatment aims are in order to use the right balance of sports massage, remedial massage and myofascial release to provide a more effective treatment. Depending on your fitness or health aim, I may adjust your treatment towards maintenance, injury prevention, relaxing massage, or to treat a more specific pain problem needing injury rehabilitation.
Advanced massage therapy is also great for easing the tension that builds up in muscles due to postural habits such as remaining immobile for periods of time in a sedentary job.
Having assessed your treatment needs I will then discuss with you what your treatment aims are in order to use the right balance of sports massage, remedial massage and myofascial release to provide a more effective treatment. Depending on your fitness or health aim, I may adjust your treatment towards maintenance, injury prevention, relaxing massage, or to treat a more specific pain problem needing injury rehabilitation.
Advanced massage therapy is also great for easing the tension that builds up in muscles due to postural habits such as remaining immobile for periods of time in a sedentary job.
Services
I have been providing sports and remedial massage from Nuffield Health Twickenham since 2007, treating a huge variety of conditions presented by many clients from all walks of life.
St Thomas's Post Graduate College, Central London after I discovered the benefits of Sports Massage when I started to suffer from various niggles sustained through playing too much badminton.
Sports Massage, used together with other treatments, has also helped me to return to playing badminton having received whiplash from an RTA, then a year later, a torn knee ligament (MCL) while skiing.
St Thomas's Post Graduate College, Central London after I discovered the benefits of Sports Massage when I started to suffer from various niggles sustained through playing too much badminton.
Sports Massage, used together with other treatments, has also helped me to return to playing badminton having received whiplash from an RTA, then a year later, a torn knee ligament (MCL) while skiing.
A variety of massage treatments are available in Twickenham, Teddington, Kingston upon Thames and Surbiton.
To choose from a relaxing treatment, or one to ease your aches, please visit treatment pages for more information.
If you are not sure which from this list of massage treatments are suitable for you, or you are unsure which to choose, for free advice please go to my contact page.
To choose from a relaxing treatment, or one to ease your aches, please visit treatment pages for more information.
If you are not sure which from this list of massage treatments are suitable for you, or you are unsure which to choose, for free advice please go to my contact page.
Sports Massage (also known as Remedial Massage) is an extremely effective bodywork therapy for releasing muscle tension and restoring balance to the muscular-skeletal system.
A constant build up of tension in the muscles from regular activity may lead to stresses on the joints, ligaments, tendons as well as the muscles themselves - the primary aim of Sports Massage is to restore and maintain full functionality to the muscles so increasing joint range of movement.
Injuries, sprains and strains sustained through sport or day to day activities can also be resolved by Sports or Remedial Massage, however please do contact Anita for pre-treatment advice.
A constant build up of tension in the muscles from regular activity may lead to stresses on the joints, ligaments, tendons as well as the muscles themselves - the primary aim of Sports Massage is to restore and maintain full functionality to the muscles so increasing joint range of movement.
Injuries, sprains and strains sustained through sport or day to day activities can also be resolved by Sports or Remedial Massage, however please do contact Anita for pre-treatment advice.
Holistic massage is a therapeutic treatment generally for those people who want the emphasis to be on relaxation - specific pain conditions are not normally treated by Holistic Massage (Sports or Remedial Massage may be more appropriate in these instances).
During your consultation it is fine to mention tight or sore muscles and these can certainly be addressed during the session, but not to the same extent as in a sports massage session.
At your Holistic treatment for a full body (1hr) or back, neck and shoulder (45 minutes) treatment session you will be made as comfortable as possible on the massage couch and then, apart from possibly being asked to turn over once, you won't be required to move and are welcome to fall asleep again!
During your consultation it is fine to mention tight or sore muscles and these can certainly be addressed during the session, but not to the same extent as in a sports massage session.
At your Holistic treatment for a full body (1hr) or back, neck and shoulder (45 minutes) treatment session you will be made as comfortable as possible on the massage couch and then, apart from possibly being asked to turn over once, you won't be required to move and are welcome to fall asleep again!
Hot & Cold Stone Massage with Foot Reflex is the latest treatment to be made available from me.
I offer a choice of beautiful pre-blended essential oils to make this a heavenly treatment.
You can choose to receive this as a relaxing treatment, however, as soon as I started introducing this technique to my sports and remedial massage clients I have found effectively the hot stones melt away their muscular knots; one client has told my of the huge improvement noticed to their Chondromalacia Patella (knee pain), and another who suffers from Fibromyalgia told me how great she felt after a Hot Stone treatment and would like Hot Stones with her massage every time she visits me.
I offer a choice of beautiful pre-blended essential oils to make this a heavenly treatment.
You can choose to receive this as a relaxing treatment, however, as soon as I started introducing this technique to my sports and remedial massage clients I have found effectively the hot stones melt away their muscular knots; one client has told my of the huge improvement noticed to their Chondromalacia Patella (knee pain), and another who suffers from Fibromyalgia told me how great she felt after a Hot Stone treatment and would like Hot Stones with her massage every time she visits me.
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